🧠 In this episode, join me in a thought-provoking conversation with Mark Leary, an esteemed psychology and neuroscience professor at Duke University. Together, we unravel the intricate layers of the self, exploring the nuanced differences between self-esteem and self-respect and the crucial role of self-compassion in our internal narratives.

🔍 Mark Leary, with his wealth of research, navigates the complexities embedded in terms like 'self' and 'ego,' offering profound insights into their meanings within our personal experiences. He challenges conventional perceptions of self-esteem, revealing its nature as a gauge reflecting our relational value rather than a mere internal feeling.

🌱 Through our discussion, we delve into the limitations of direct self-esteem boosting initiatives, delving into the unintended consequences they may provoke, such as fostering self-obsession and narcissism. Instead, we discuss the concept of self-respect as a more reliable path to cultivating a stronger sense of self-worth and confidence.

💡 Moreover, our conversation touches upon the delicate balance between self-compassion and self-complacency, shedding light on fostering healthier and more empowering relationships with ourselves, without letting ourselves slip.

🎙️ Tune in for a deep dive into the intricate dimensions of the human psyche, as Mark Leary shares his expertise, offering profound insights into the intricate dynamics of self-perception and personal growth.

Check out Mark’s book, The Curse of the Self: https://www.amazon.com/Curse-Self-Self-Awareness-Egotism-Quality/dp/0195325443

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