Struggling after the time change—and wondering if melatonin is really the answer? As “fall back” hit on Nov 2, 2025, sleep is top of mind again. Headlines are questioning long-term melatonin use and regulators have recently warned about misuse and labeling issues, while the American Heart Association continues to spotlight how sleep quality affects heart health. In this episode, Mark sits down with Carl Pardelli, co-founder & CEO of NatureCity, to talk about trustworthy supplements, transparent labels (no “proprietary blends”), and thoughtful sleep support—including non-melatonin approaches like L-theanine and saffron that aim to support your body’s own sleep rhythms.

What you’ll learn:

Chapters:

00:03:40 Supplements You Can Actually Trust

00:17:22 Food Quality: Soil & Supply Chains

00:46:20 Buying Safely Online (Amazon & Fakes)

00:59:07 True Zs: Better Sleep Without Melatonin

For more on NatureCity, visit: 

Website - https://www.naturecity.com/

YouTube - https://www.youtube.com/@naturecitysupplements

Instagram - https://www.instagram.com/naturecitysupplements/?hl=en 

Stay connected with Performance Driven Living:

Watch more episodes & subscribe: https://www.youtube.com/@UCwDm5SaqG6k33EbijfiGqdw

Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543

Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP?si=Guo_T6-AQOylR_MQgA3edQ&nd=1&dlsi=7619d955fcef4bdb

Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en