Questions answered in this episode:

1. What is better? Less reps more weight, more reps less weight?

2. When doing the sets, if you have put 6-8 or 8-10 reps and I can do 12 of them, is it better to increase the weight and do less reps as shown on the app or can I keep doing 12, until I feel is time to increase the weight again?

3. Greens powders. Worth it?