Another Q+A episode! In this episode I answer:

- Will going to the gym 5 days per week give me better results than 3 days per week?

- Does lifting more weight = better results?

- What's the deal with protein powders?

IG: @rob.ftafitness

Most people shoot themselves in the foot when setting their health and fitness goals.

In this episode, I'll guide you through a process to set your goals and break them down to put yourself in the best position for success.

Protein has been a bit of a buzz over the past year or two, but is it worth the hyp?

In this episode I discuss how simply increasing your protein intake, even slightly, can have massive benefits.

Is fasting the magical elixir of health people claim it to be?

In this episode I touch on what the latest research shows and why, if you're already exercising, fasting may not provide the benefits some people claim.

In this episode you'll learn:

- Is fasting magic for fat loss?

- Will it improve your fat loss results?

- What my experience is with fasting and why I'm a big fan

@rob.ftafitness

Holidays can be an anxiety-inducing time for some people.

- How should I approach my holiday when I have a goal?

- How do I get back into things when I get back?

- Will I lose all my progress?

All questions that are answered in this episode!

Questions answered in this episode:

1. What is better? Less reps more weight, more reps less weight?

2. When doing the sets, if you have put 6-8 or 8-10 reps and I can do 12 of them, is it better to increase the weight and do less reps as shown on the app or can I keep doing 12, until I feel is time to increase the weight again?

3. Greens powders. Worth it?

Resistance training is by far one of the most beneficial things you can do for your health and quality of life.

Unfortunately, I know that a lot of people are put off because the gym can feel like a terrifying place.

So in today's episode I'll go through a few things that will help you feel more comfortable and confident, and hopefully help you to take that first step into the gym.

Because honestly, do it right and it's the best thing you'll ever do.

In this week's Q+A episode:

- Salt levels and their affect on health

- How many rest days should a person have

- One weight or resistance machine that would be useful and easy to start using and what benefit does it offer someone with an office job

In this Q+A episode:

- What is RPE?

- If my goal is to lose body fat, should I do my cardio fasted in the morning for better results?

- Is it true that your metabolism slows as you age? If it is, then how can I avoid gaining weight as I get older?