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Ep 32 - Save Your Sorrys For Another Day!

The power of your words are IMMENSE! 

The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self-talk and communication with others.

I explain with science and research how our thoughts shape our reality and how it's so important for you to take responsibility for your emotions. I also gift you some practical tips for questioning negative thoughts and using affirmations effectively, and as always lead you in a guided meditation. This week it is helping you to promote self-awareness and positive language.

Let me know what you are flipping the script on and if you need any help with it - HOLLAR! I will help you!

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Words have vibration and power.
• Our mindset can significantly affect our health.
• Positive thinking can reduce the risk of heart disease.
• Self-awareness is key to personal growth.
• Questioning your thoughts can lead to better understanding.
• Language shapes our reality and self-perception.
• Be intentional with your words and self-talk.
• Affirmations must feel authentic to be effective.
• Taking responsibility for emotions is crucial.
• Self-love and positive reinforcement are essential for well-being.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References 

Save Your Tears (not Sorrys) - The Wknd 

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