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Ep 33 - The Only P-nis You Need....

Double Birthday Babyyyy!!! The pod turns 1 and I, a mere 40 additional more. 

To celebrate Valentine's Day or rather, my Birth-entine's Day I thought I'd spice things up this week with an episode that may make some people a bit bashful. 

I delve into the intricate relationship between sexual energy and spirituality and how societal norms and taboos shape our understanding of sexuality, emphasizing the importance of embracing one's authentic self. 

I talk about the significance of desire and creativity in our lives, the importance of being safe enough to express yourself freely and without shame. The episode concludes with a guided meditation aimed at reconnecting with one's life force energy and fostering self-acceptance, but never forgetting my new favourite line... 

The only penis you need is Happi-ness

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Key Takeaways

• Sexual energy is a vital life force that connects to spirituality.
• Desire is a driving force behind creativity and personal expression.
• Societal taboos often restrict open discussions about sexuality.
• Authenticity is key to self-acceptance and empowerment.
• Sexuality and spirituality are intertwined, not separate.
• Embracing one's sexual energy can lead to greater self-awareness.
• Judgment from others often reflects their own insecurities.
• It's important to create safe spaces for self-expression.
• Healing involves addressing and releasing societal conditioning.
• Self-discovery is a journey that includes embracing all aspects of oneself.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Tupac - Only God Can Judge Me

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Ep 32 - Save Your Sorrys For Another Day!

The power of your words are IMMENSE! 

The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self-talk and communication with others.

I explain with science and research how our thoughts shape our reality and how it's so important for you to take responsibility for your emotions. I also gift you some practical tips for questioning negative thoughts and using affirmations effectively, and as always lead you in a guided meditation. This week it is helping you to promote self-awareness and positive language.

Let me know what you are flipping the script on and if you need any help with it - HOLLAR! I will help you!

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Key Takeaways

• Words have vibration and power.
• Our mindset can significantly affect our health.
• Positive thinking can reduce the risk of heart disease.
• Self-awareness is key to personal growth.
• Questioning your thoughts can lead to better understanding.
• Language shapes our reality and self-perception.
• Be intentional with your words and self-talk.
• Affirmations must feel authentic to be effective.
• Taking responsibility for emotions is crucial.
• Self-love and positive reinforcement are essential for well-being.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References 

Save Your Tears (not Sorrys) - The Wknd 

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Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!

I'm backkkkk!!! Yes after a 6 week hiatus I am back on the pod game and boy have I missed it! This episode is a bit of a random mix of topics and basically just a life update really - letting you all know I am still here!

In this week's episode I touch on the the importance of prioritizing your tasks and workload while managing life's demands and that it's okay to take a step back when necessary. We are still very much in the shedding old patterns and preparing for new beginnings energy, as symbolized by the lunar year of the snake.

This week's one minute meditation is all about reconnecting with your physical selves and express gratitude for your body and this incredible planet we all share.

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Key Takeaways

• It's okay to take a step back when life gets busy.
• Prioritizing self-care is essential for mental health.
• Having a support system is crucial during challenging times.
• Self-doubt is a common struggle, even for content creators.
• It's important to express gratitude for our bodies and experiences.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David Maddock

I had the pleasure of having Dave the celebrity Psychic read for me online and it was a very unique experience! I invited him on to talk about it and was amazed at how he developed his gift and even won the lottery!  

Listen to David's journey from a construction worker to a full-time psychic, the impact of a life-changing accident, and the nuances of psychic readings. David shares insights on trusting intuition, navigating the world of online psychics, and the importance of genuine connections in spiritual work. We also discuss the significance of self-trust, strengthening your intuition and the unique experiences that come with psychic readings.

Follow David on Instagram - @connectwithdavid  and keep up to date with his shows on https://connectwithdavid.co.uk

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Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• David Maddock's journey began after a life-changing accident at 14.
• Psychic readings can provide insights but are not always what we expect.
• Trusting your intuition is crucial when seeking spiritual guidance.
• Online psychics can be misleading; always vet your sources.
• Authenticity in readings is enhanced by not using visual cues.
• The energy of loved ones can guide us, but we are the drivers of our own paths.
• Gratitude and appreciation are essential in spiritual practices.
• Personal growth often comes from navigating difficult experiences.
• Psychics can help illuminate paths but cannot dictate outcomes.
• The connection between healer and client is vital for effective readings.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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Ep 29 - SPECIAL GIFT FOR LISTENERS - Conscious Christmas Gifting with Bead Extraordinaire - Mrs Billie MUA

Yes I know - it's been a while since I released an episode but ya girl had so many plans for her India adventure but they all got turned upside down as I did not realize how little sleep and rest you get with a toddler! But as a thank you for your patience there is a special gift for all listeners of this episode...

I have the wonderful Billie as a special guest and client of mine to discuss their personal experiences with grief, healing, and the importance of conscious buying this holiday period. 

In addition to this we also explore how grief evolves over time, the impact of COVID on mental health, and the role of art and charity in the healing process,  highlighting the importance of validating feelings during difficult times.

Follow Billie on Instagram - @thebeadidea and be sure to shop her amazing items on https://thebeadidea.com/ 

Use code bead111 to get 10% off in December and qualify for a complimentary online taster energy healing session with me! 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Grief has no time limit; it evolves over time.
• Healing is a continuous journey, not a destination.
• Sharing memories of loved ones can be a form of grief.
• Community support is vital during challenging times.
• Art and creativity can be powerful tools for healing.
• Charity initiatives can provide a sense of purpose.
• Personal connections can deepen understanding of grief.
• Mental health struggles can be exacerbated by life events.
• It's important to validate one's feelings during grief.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Celine Dion - It's All Coming Back To Me 

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Ep 28 - A TV, Movie, Presenter & Radio Star turned TheRapist - Coach Inayat Kanji 

Firstly I know the first minute of the episode is a little choppy - not sure what was happening with the audio - forgive me but in all honesty this episode with Inayat Hussein Kanji, aka Coach Kanji goes into SO many levels and we explore multiple themes including understanding personal trauma, our parents & upbringings, and the journey to becoming the people we are today. 

We discuss the importance of regular therapy, the relationship between expectation and disappointment in healing, and the significance of forgiveness in family dynamics. We also touch on the meaning of names and how they relate to personal growth and identity.
So many avenues to delve deeper into but will save those for another episode - and perhaps even a mini series with Coach Kanji of Ample Therapy because we truly have AMPLE things to talk about! 

Follow Inayat on Instagram - @ampletherapy

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Key Takeaways

• The journey to becoming a life coach often stems from personal experiences and trauma.
• Regular therapy is essential for maintaining mental health and emotional well-being.
• Healing is a continuous journey that requires maintenance and self-care.
• Forgiveness is crucial for personal growth and understanding family dynamics.
• Names can hold deep meanings that reflect personal narratives and growth.
• Art therapy and creative expression can be powerful tools for healing.
• Understanding one's own story is key to helping others. 

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

It's Always Sunny In Philadelphia Meme 

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Episode 27-  The Inbetweeners with Ganga MUA

Yet another guest episode who has returned to the pod - that's a good sign right? People want to come back on and talk about more topics and experiences they've had? This week I welcome back my amazingly talented beautiful sister Ganga and we explore the complexities of being The Inbetweeners on multiple levels. We share our personal stories about our experiences growing up as South Asian girls in the UK, navigating racism, and the complexities of gender roles. We also  highlight the importance of challenging people's perceptions, finding one's tribe, whilst also addressing the stereotypes and expectations placed on individuals based on their cultural backgrounds and gender. The episode concludes with a meditation focused on balancing and finding the in-between in your self.

Follow Ganga on Instagram - @gangamakeup   or   @gangamua

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Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Cultural identity can create feelings of being an 'inbetweener' in society.
• Experiences of racism in school shaped their understanding of acceptance.
• Gender roles and expectations can complicate friendships and social dynamics.
• Embracing authenticity is crucial for personal growth and self-acceptance.
• The corporate world is evolving to embrace humor and authenticity.
• Stereotypes about gender and culture can be limiting and harmful.
• Friendship dynamics can shift when partners enter the picture.
• It's important to find your tribe and embrace your uniqueness.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

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Please donate to my Kilimanjaro Charity Challenge here 

Ep 26 - A DJ , An OCD Nutritionist & An Energy Healer... First Ever Duo Episode with Saira & DJ Shraii

Not 1, but 2 podcast firsts this episode... It's my first duo guest AND the first time the same guest has come back on again! We welcome back Saira the nutritionist who doesn't share food and her brother Shrai, an international DJ. They share their personal journeys, including Saira's origins with her OCD and sensory overloads and Shrai's career as a DJ, exploring the impact of COVID-19 on their lives, the dynamics of sibling relationships, and the importance of understanding and respecting each other's boundaries.

We reflect on the challenges of social interactions, especially regarding food sharing and personal hygiene, and emphasize the need for empathy and support in relationships. 

As always we end on a 1 Minute Meditation about setting your own boundaries. 

Make sure you go support and follow both Saira and Shrai. 

Websites: https://sairanutrition.co.uk   https://djshraii.com/

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Key Takeaways

• Saira shares her journey with OCD and its impact on her life.
• Shraii discusses his career as a DJ and the challenges during COVID-19.
• The importance of mental health and sharing struggles is emphasized.
• Family dynamics play a crucial role in understanding each other's challenges.
• COVID-19 heightened Saira's OCD symptoms and social anxieties.
• Lakhmi reflects on the need for authenticity in spirituality.
• Saira and Shraii discuss the balance of personal boundaries in relationships.
• Humor can sometimes mask deeper struggles in family interactions.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

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Support the show

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Ep 25 - Peace over Prettiness with Dominic Borsberry

This week I have Mr Borsberry to come and talk about the challenges of social media perfectionism, and the significance of self-relationship. We discuss how personal experiences shape our relationships and the impact of societal expectations on mental health. Dominic emphasizes the need for simplicity in wellness practices and the power of awareness in personal growth.

Make sure you go support and follow Dominic and check out his website.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Self-awareness is key to personal growth.
• Social media can distort self-image.
• Relationships require balance and empathy.
• Health and wellness are rooted in simplicity.
• Emotional intelligence is crucial for relationships.
• Education should include emotional and social skills.
• Energy and attraction play a significant role in relationships.
• Discipline is essential for a fulfilling life.
• Awareness is a superpower that can change lives.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

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Please donate to my Kilimanjaro Charity Challenge here 

Ep 24 - From NHS Worker to TV, Podcaster & Crystal Manifestation Coach with Mart Tweedy

It's another Northern Geordie superstar guest - I do love the accent I'm not going to lie! So I have been meaning to do a crystals episode and so I couldn't talk crystals without having the main man himself to help debunk some myths and give us his expert advice!

After our connection online via my Intuitive Energy Healing session and his kind and generous offers of being a guest on his podcast and an exhibitor at the first ever Mani-fest festival, Mart Tweedy, a successful podcaster and spiritual entrepreneur, comes on to The 111 Approach podcast to share his journey from working in the NHS to discovering his passion for crystals and power of manifestation. We discuss the importance of mental health following the effects of suicide, the power of crystals and visualization, and the upcoming Manifest Festival 2026, emphasizing community and personal growth.

Make sure you go support and follow Mart on IG, check out his website for all your crystal needs and be sure to come see us both at the Mani-fest festival 2026 - I will be hosting a workshop on Saturday AND exhibiting on both days! 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Mart's journey into spirituality began with a book on manifesting.
• Visualization played a key role in Mart's success.
• Mental health struggles are common, even for those in the field.
• Crystals can amplify energy and promote healing.
• Clear quartz is known as the master healer.
• Moldavite is a powerful crystal for transformation.
• Intentionality is crucial when working with crystals.
• Community support is vital for personal growth.
• The Manifest Festival is expanding to include more speakers and workshops.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show