The 111 Approach Podcast

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Ep 41 Pt 2 - How I Manifested My Babies - with Ganga MUA

It's been a hot minute since I uploaded anything (I have a very good reason for this - episode on why coming soon) 

But to celebrate the arrival of my gorgeous niece this month, I wanted to share this two part episode. 

This is more than just a chat about pregnancy and fertility - this 2 part episode will give you some techniques and mindset tools to help anyone who is thinking about or going through a fertility journey. 

So PLEASE - share this episode with your network - you NEVER know who might need this information! 

Also go follow and support Ganga on IG 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach @the111approach_podcast

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Manifestation and law of attraction in pregnancy
• Overcoming fears and limiting beliefs
• Physical and emotional preparation for pregnancy
• The importance of mindset and energy work
• Partner involvement in fertility journey
• Impact of health and toxins on conception
• Stories of miracles and overcoming health issues
• Practical lifestyle changes for fertility

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Men Should Have To Spend 9 Months Getting Into Shape Reel

Support the show

Send us Fan Mail

Ep 41 Pt 1 - How I Manifested My Babies - with Ganga MUA

It's been a hot minute since I uploaded anything (I have a very good reason for this - episode on why coming soon) 

But to celebrate the arrival of my gorgeous niece this month, I wanted to share this two part episode. 

This is more than just a chat about pregnancy and fertility - this 2 part episode will give you some techniques and mindset tools to help anyone who is thinking about or going through a fertility journey. 

So PLEASE - share this episode with your network - you NEVER know who might need this information! 

Also go follow and support Ganga on IG 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach @the111approach_podcast

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Manifestation and law of attraction in pregnancy
• Overcoming fears and limiting beliefs
• Physical and emotional preparation for pregnancy
• The importance of mindset and energy work
• Partner involvement in fertility journey
• Impact of health and toxins on conception
• Stories of miracles and overcoming health issues
• Practical lifestyle changes for fertility

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Men Should Have To Spend 9 Months Getting Into Shape Reel

Support the show

Send us Fan Mail

Ep 40 - How Creativity, Religion & Grief Can Create An Artistic Internet Sensation - with Shounak Tewarie

Disclaimer - a slight technical issue on this episode - the last 10 minutes of Shounak's audio were not able to be picked up - so I've done my best! 

This has to be one of my favourite guest stories as their journey into what they have created is so interesting. Shounak has worked with some BIG names in the media and entertainment industries and his artwork is truly something else! 

Shounak shares his journey from a successful career in the media industry to becoming a spiritual and creative artist. We explore how grief, cultural roots, and embracing AI tools shape his innovative artwork and message of empowerment.

Follow and support Shounak and his work on IG  

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Shounak background in the dance music industry and collaborations with top DJs
• The impact of his mother's passing on his art and spiritual journey
• Creating viral artwork inspired by Shiva and Hinduism
• Using art to process grief, depression, and insecurities
• The role of AI in enhancing creativity and staying authentic
• Bridging traditional culture with modern design and social media
• The importance of vulnerability and emotional expression for men and women
• Challenging stereotypes around masculinity and emotional openness
• The significance of awareness and acceptance in healing and growth
• The power of art as a tool for self-discovery and empowerment

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Bollywood Boys Club website

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Ep 39 - Not All Men, But ALL Women...(TRIGGER WARNING) 

THIS EPISODE TALKS ABOUT SEXUAL ASSAULT

It's been 3 months since I uploaded an episode... Why?

Because I had to prioritize my healing from a traumatic experience I encountered. 

This episode is a raw, unfiltered account of a recent situation I had to endure. I had to take some time away to process and heal and deal with this incident on top of a whole bunch of other shit that happened to me in the last few weeks - episodes coming on this soon too! 

So it's been a heavy few months! Thank you to you all for continuing to support my work and this show. I really appreciate it. 

If you resonate with this topic and need some help PLEASE REACH OUT! 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Personal story of sexual assault
• The prevalence of unwanted attention towards women
• The importance of setting and respecting boundaries
• Victim shaming and societal reactions
• The mental health impact of trauma
• Legal and safety considerations after assault
• The role of support networks in healing
• The importance of awareness and education

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Don't Leave Me Girl - Blackstreet 

Support the show

Send us Fan Mail

Please donate to my Kilimanjaro Charity Challenge here 

Ep 38 - Unlocking the Secrets of REAL Feng Shui with Aelita Leto

Join us as we explore the profound world of Feng Shui with expert Aelita Leto. Discover how this ancient art integrates with modern life, personal energy, and home harmony, and learn practical tips to enhance your environment and well-being.

She breaks down the myths behind what Feng Shui REALLY is about - and spolier alert... It's more than just drawing a few lines across a floorplan of your home! 

Follow and support Aelita on IG, Facebook, LinkedIn and her website

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• The five branches of Feng Shui and their significance
• Differences between Western and Classical Feng Shui
• Personalized Feng Shui: Tailoring your environment to your birth chart
• The importance of form, direction, and energy flow in Feng Shui
• How to adapt Feng Shui principles through life stages and changes

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Support the show

Send us Fan Mail

Ep 36 - The Funniest Episode To Date

So this is a very strange episode for a few reasons...

• It was recorded over a year ago (April 2025) 
• My first ever episode whereby I had consumed a few glasses of wine
• One of my best friends is my guest so we are very open and candid about a lot of things... YOU'VE BEEN WARNED
• This is uploaded in honour of Dipesh's 40th Birthday - Happy Birthday! 

Join us if you dare on this very expressive episode as we explore the unexpected ways relationships blossom, the importance of signs, gut feelings, and the power of authentic friendship. Dipesh shares his journey through his difficult times, sharing with us some key spiritual insights, and of course we have some humorous takes on human anatomy and signs from the universe.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Signs are everywhere and can guide us if we stay present and aware.
• Relationships can blossom in unexpected ways, often beyond initial expectations.
• Trusting your gut can be more reliable than your heart or mind.
• Authenticity and honesty are key to deep, meaningful friendships.
• Life lessons often come from challenging experiences and embracing change.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Katie Helliwell

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Ep 36 - True Self-Care vs False Self-Care

It's been over a month since I uploaded an episode... Why?

Because I had to prioritize my self care and this is what I talk about in today's episode... the true meaning of self-care, how its differs from surface-level practices, and its importance for health and well-being. 

I share some interesting information from the World Health Organization and relay my own personal reflections on authentic self-care, authenticity, and setting boundaries.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Difference between true and false self-care
• Self-care as a global health priority
• The role of authenticity in self-care
• Practical examples of true self-care
• The importance of setting boundaries and saying no

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Alice In Wonderland Caterpillar 

The Best Things In Life Are Free - Luther Vandross & Janet Jackson

Support the show

Send us Fan Mail

Please donate to my Kilimanjaro Charity Challenge here 

Ep 35 - Why I Was Sad When My Reel Went Viral

My first ever viral reel - 330k views - I should be happy right?

Wrong... 

In this episode I explore the impact of social media on our perceptions of value, the power of provocative content, and the importance of authentic self-love. I look into how algorithms favor attention-grabbing posts, the influence of sex appeal in marketing, and help you to start becoming more mindful with your consumption of social media.

Would love to know your thoughts on this so please do comment and reach out to me with your feedback. 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Impact of social media algorithms
• The role of sex appeal in marketing
• The importance of authentic self-love
• How attention-grabbing content influences engagement

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Support the show

Send us Fan Mail

Please donate to my Kilimanjaro Charity Challenge here 

Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant

Meet the man who has defied medical odds - when he was told he would probably never walk again after a very freak incident that left him paralyzed from the waist down, my guest on today's episode, Rikardo Tennant, decided he wasn't having that at all. Rikardo shares his incredible journey of resilience and recovery after a life-altering injury that left him paralyzed and how he is now climbing Snowden in a few weeks time. We discus the importance of mindset and visualization in his recovery, and the coping strategies he employed to overcome adversity. This episode emphasizes the power of gratitude, determination, and the mind's ability to influence physical outcomes, culminating in a one-minute meditation to inspire you listeners to tap into their own inner strength.

Follow and support Rikardo on his IG, Facebook, TikTok and LinkedIn

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Rikardo's injury left him paralyzed from the waist down.
• He defied medical expectations and learned to walk again.
• Mindset and visualization were key to Rikardo's recovery.
• Boring and consistent practice can lead to significant progress.
• Gratitude played a crucial role in Rikardo's healing process.
• Rikardo created a relaxation technique to visualize walking again.
• The power of the mind can influence physical recovery.
• Healthcare professionals were instrumental in Rikardo's journey.
• Everyone has the power to overcome their challenges.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Kill Bill- Wiggle Your Big Toe

Baywatch Slow Motion Run

Support the show

Send us Fan Mail

Please donate to my Kilimanjaro Charity Challenge here 

Ep 33 - The Only P-nis You Need....

Double Birthday Babyyyy!!! The pod turns 1 and I, a mere 40 additional more. 

To celebrate Valentine's Day or rather, my Birth-entine's Day I thought I'd spice things up this week with an episode that may make some people a bit bashful. 

I delve into the intricate relationship between sexual energy and spirituality and how societal norms and taboos shape our understanding of sexuality, emphasizing the importance of embracing one's authentic self. 

I talk about the significance of desire and creativity in our lives, the importance of being safe enough to express yourself freely and without shame. The episode concludes with a guided meditation aimed at reconnecting with one's life force energy and fostering self-acceptance, but never forgetting my new favourite line... 

The only penis you need is Happi-ness

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Sexual energy is a vital life force that connects to spirituality.
• Desire is a driving force behind creativity and personal expression.
• Societal taboos often restrict open discussions about sexuality.
• Authenticity is key to self-acceptance and empowerment.
• Sexuality and spirituality are intertwined, not separate.
• Embracing one's sexual energy can lead to greater self-awareness.
• Judgment from others often reflects their own insecurities.
• It's important to create safe spaces for self-expression.
• Healing involves addressing and releasing societal conditioning.
• Self-discovery is a journey that includes embracing all aspects of oneself.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Tupac - Only God Can Judge Me

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