The 111 Approach Podcast

By Lakhmi - The 1 Minute Healer

Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and compa

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FAQs about The 111 Approach Podcast:

How many episodes does The 111 Approach Podcast have?

The podcast currently has 42 episodes available.

The 111 Approach Podcast episodes:

August 16, 2026Ep 39 - Not All Men, But ALL Women... (TRIGGER WARNING)
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Ep 39 - Not All Men, But ALL Women...(TRIGGER WARNING)
THIS EPISODE TALKS ABOUT SEXUAL ASSAULT
It's been 3 months since I uploaded an episode... Why?
Because I had to prioritize my healing from a traumatic experience I encountered.
This episode is a raw, unfiltered account of a recent situation I had to endure. I had to take some time away to process and heal and deal with this incident on top of a whole bunch of other shit that happened to me in the last few weeks - episodes coming on this soon too!
So it's been a heavy few months! Thank you to you all for continuing to support my work and this show. I really appreciate it.
If you resonate with this topic and need some help PLEASE REACH OUT!
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
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Key Takeaways
Personal story of sexual assault
The prevalence of unwanted attention towards women
The importance of setting and respecting boundaries
Victim shaming and societal reactions
The mental health impact of trauma
Legal and safety considerations after assault
The role of support networks in healing
The importance of awareness and education
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References
Don't Leave Me Girl - Blackstreet
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38min
May 25, 2026Ep 38 - Unlocking the Secrets of REAL Feng Shui with Aelita Leto
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Please donate to my Kilimanjaro Charity Challenge here
Ep 38 - Unlocking the Secrets of REAL Feng Shui with Aelita Leto
Join us as we explore the profound world of Feng Shui with expert Aelita Leto. Discover how this ancient art integrates with modern life, personal energy, and home harmony, and learn practical tips to enhance your environment and well-being.
She breaks down the myths behind what Feng Shui REALLY is about - and spolier alert... It's more than just drawing a few lines across a floorplan of your home!
Follow and support Aelita on IG, Facebook, LinkedIn and her website
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
The five branches of Feng Shui and their significance
Differences between Western and Classical Feng Shui
Personalized Feng Shui: Tailoring your environment to your birth chart
The importance of form, direction, and energy flow in Feng Shui
How to adapt Feng Shui principles through life stages and changes
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References

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37min
May 10, 2026Ep 37 - The Funniest Episode To Date
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Ep 36 - The Funniest Episode To Date
So this is a very strange episode for a few reasons...
It was recorded over a year ago (April 2025)
My first ever episode whereby I had consumed a few glasses of wine
One of my best friends is my guest so we are very open and candid about a lot of things... YOU'VE BEEN WARNED
This is uploaded in honour of Dipesh's 40th Birthday - Happy Birthday!
Join us if you dare on this very expressive episode as we explore the unexpected ways relationships blossom, the importance of signs, gut feelings, and the power of authentic friendship. Dipesh shares his journey through his difficult times, sharing with us some key spiritual insights, and of course we have some humorous takes on human anatomy and signs from the universe.
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
Signs are everywhere and can guide us if we stay present and aware.
Relationships can blossom in unexpected ways, often beyond initial expectations.
Trusting your gut can be more reliable than your heart or mind.
Authenticity and honesty are key to deep, meaningful friendships.
Life lessons often come from challenging experiences and embracing change.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References
Katie Helliwell
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38min
May 03, 2026Ep 36 - True Self-Care vs False Self-Care
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Ep 36 - True Self-Care vs False Self-Care
It's been over a month since I uploaded an episode... Why?
Because I had to prioritize my self care and this is what I talk about in today's episode... the true meaning of self-care, how its differs from surface-level practices, and its importance for health and well-being.
I share some interesting information from the World Health Organization and relay my own personal reflections on authentic self-care, authenticity, and setting boundaries.
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
Difference between true and false self-care
Self-care as a global health priority
The role of authenticity in self-care
Practical examples of true self-care
The importance of setting boundaries and saying no
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References
Alice In Wonderland Caterpillar
The Best Things In Life Are Free - Luther Vandross & Janet Jackson

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19min
March 16, 2026Ep 35 - Why I Was Sad When My Reel Went Viral
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Ep 35 - Why I Was Sad When My Reel Went Viral
My first ever viral reel - 330k views - I should be happy right?
Wrong...
In this episode I explore the impact of social media on our perceptions of value, the power of provocative content, and the importance of authentic self-love. I look into how algorithms favor attention-grabbing posts, the influence of sex appeal in marketing, and help you to start becoming more mindful with your consumption of social media.
Would love to know your thoughts on this so please do comment and reach out to me with your feedback.
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
Impact of social media algorithms
The role of sex appeal in marketing
The importance of authentic self-love
How attention-grabbing content influences engagement
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References

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32min
February 28, 2026Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant
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Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant
Meet the man who has defied medical odds - when he was told he would probably never walk again after a very freak incident that left him paralyzed from the waist down, my guest on today's episode, Rikardo Tennant, decided he wasn't having that at all. Rikardo shares his incredible journey of resilience and recovery after a life-altering injury that left him paralyzed and how he is now climbing Snowden in a few weeks time. We discus the importance of mindset and visualization in his recovery, and the coping strategies he employed to overcome adversity. This episode emphasizes the power of gratitude, determination, and the mind's ability to influence physical outcomes, culminating in a one-minute meditation to inspire you listeners to tap into their own inner strength.
Follow and support Rikardo on his IG, Facebook, TikTok and LinkedIn
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
Rikardo's injury left him paralyzed from the waist down.
He defied medical expectations and learned to walk again.
Mindset and visualization were key to Rikardo's recovery.
Boring and consistent practice can lead to significant progress.
Gratitude played a crucial role in Rikardo's healing process.
Rikardo created a relaxation technique to visualize walking again.
The power of the mind can influence physical recovery.
Healthcare professionals were instrumental in Rikardo's journey.
Everyone has the power to overcome their challenges.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References
Kill Bill- Wiggle Your Big Toe
Baywatch Slow Motion Run

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38min
February 14, 2026Ep 33 - The Only P-nis You Need....
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Ep 33 - The Only P-nis You Need....
Double Birthday Babyyyy!!! The pod turns 1 and I, a mere 40 additional more.
To celebrate Valentine's Day or rather, my Birth-entine's Day I thought I'd spice things up this week with an episode that may make some people a bit bashful.
I delve into the intricate relationship between sexual energy and spirituality and how societal norms and taboos shape our understanding of sexuality, emphasizing the importance of embracing one's authentic self.
I talk about the significance of desire and creativity in our lives, the importance of being safe enough to express yourself freely and without shame. The episode concludes with a guided meditation aimed at reconnecting with one's life force energy and fostering self-acceptance, but never forgetting my new favourite line...
The only penis you need is Happi-ness
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
Sexual energy is a vital life force that connects to spirituality.
Desire is a driving force behind creativity and personal expression.
Societal taboos often restrict open discussions about sexuality.
Authenticity is key to self-acceptance and empowerment.
Sexuality and spirituality are intertwined, not separate.
Embracing one's sexual energy can lead to greater self-awareness.
Judgment from others often reflects their own insecurities.
It's important to create safe spaces for self-expression.
Healing involves addressing and releasing societal conditioning.
Self-discovery is a journey that includes embracing all aspects of oneself.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References
Tupac - Only God Can Judge Me

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29min
January 25, 2026Ep 32 - Save Your Sorrys For Another Day!
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Please donate to my Kilimanjaro Charity Challenge here
Ep 32 - Save Your Sorrys For Another Day!
The power of your words are IMMENSE!
The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self-talk and communication with others.
I explain with science and research how our thoughts shape our reality and how it's so important for you to take responsibility for your emotions. I also gift you some practical tips for questioning negative thoughts and using affirmations effectively, and as always lead you in a guided meditation. This week it is helping you to promote self-awareness and positive language.
Let me know what you are flipping the script on and if you need any help with it - HOLLAR! I will help you!
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
Words have vibration and power.
Our mindset can significantly affect our health.
Positive thinking can reduce the risk of heart disease.
Self-awareness is key to personal growth.
Questioning your thoughts can lead to better understanding.
Language shapes our reality and self-perception.
Be intentional with your words and self-talk.
Affirmations must feel authentic to be effective.
Taking responsibility for emotions is crucial.
Self-love and positive reinforcement are essential for well-being.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References
Save Your Tears (not Sorrys) - The Wknd

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31min
January 18, 2026Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!
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Please donate to my Kilimanjaro Charity Challenge here
Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!
I'm backkkkk!!! Yes after a 6 week hiatus I am back on the pod game and boy have I missed it! This episode is a bit of a random mix of topics and basically just a life update really - letting you all know I am still here!
In this week's episode I touch on the the importance of prioritizing your tasks and workload while managing life's demands and that it's okay to take a step back when necessary. We are still very much in the shedding old patterns and preparing for new beginnings energy, as symbolized by the lunar year of the snake.
This week's one minute meditation is all about reconnecting with your physical selves and express gratitude for your body and this incredible planet we all share.
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
It's okay to take a step back when life gets busy.
Prioritizing self-care is essential for mental health.
Having a support system is crucial during challenging times.
Self-doubt is a common struggle, even for content creators.
It's important to express gratitude for our bodies and experiences.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

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27min
December 07, 2025Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David Maddock
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Ep 30 - Construction Worker Turned Psychic Who Won The Lottery - David Maddock
I had the pleasure of having Dave the celebrity Psychic read for me online and it was a very unique experience! I invited him on to talk about it and was amazed at how he developed his gift and even won the lottery!
Listen to David's journey from a construction worker to a full-time psychic, the impact of a life-changing accident, and the nuances of psychic readings. David shares insights on trusting intuition, navigating the world of online psychics, and the importance of genuine connections in spiritual work. We also discuss the significance of self-trust, strengthening your intuition and the unique experiences that come with psychic readings.
Follow David on Instagram - @connectwithdavid and keep up to date with his shows on https://connectwithdavid.co.uk
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
David Maddock's journey began after a life-changing accident at 14.
Psychic readings can provide insights but are not always what we expect.
Trusting your intuition is crucial when seeking spiritual guidance.
Online psychics can be misleading; always vet your sources.
Authenticity in readings is enhanced by not using visual cues.
The energy of loved ones can guide us, but we are the drivers of our own paths.
Gratitude and appreciation are essential in spiritual practices.
Personal growth often comes from navigating difficult experiences.
Psychics can help illuminate paths but cannot dictate outcomes.
The connection between healer and client is vital for effective readings.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!

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49min

FAQs about The 111 Approach Podcast:

How many episodes does The 111 Approach Podcast have?

The podcast currently has 42 episodes available.