The 111 Approach Podcast

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Episode 22 -  Same Same But Different....Collaboration Over Competition with Aman Sunner

Another guest episode and this week we have Aman Sunner - the South Asian Women's Self Worth Mentor! Together we explore themes of self-worth, empowerment, and the importance of collaboration over competition. We discuss their personal journeys into the healing and coaching fields, the cultural conditioning faced by South Asian women, and the significance of an abundance mindset. 

Our conversation emphasizes the need for community support and the ripple effect of empowering others, while also addressing the challenges of navigating spirituality authentically. 

This week the 1 Minute Meditation is focused on self-worth and abundance.

Make sure you go support and follow Aman on IG, Linkedin and check out her podcast Finding Your Worth From Within - on all platforms.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• Gratitude is a powerful frequency that elevates our vibration.
• Cultural conditioning affects self-expression, especially for South Asian women.
• Collaboration is more beneficial than competition in the healing community.
• Spirituality encompasses both light and shadow aspects of ourselves.
• The ripple effect of empowerment can create significant change.
• Value in healing is crucial; free services may not be appreciated.
• Manifestation requires an abundance mindset and consistent effort.
• Personal growth often involves overcoming societal expectations and conditioning.
• Authenticity in spirituality means embracing all parts of ourselves.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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PLEASE DONATE FOR MY MT KILIMANJARO CHARITY CHALLENGE HERE

Episode 21 - My 9/11 Experience - My Laziness Saved Us

Today's episode was a difficult one to record and relive... I've not spoken in this much detail about this traumatic experience for a VERY long time. 

In this episode I reflect and recall on the emotional turmoil of being stuck in NYC at the time of 9/11, including feelings of survivor's guilt and the challenges faced during my return home. I also highlight the importance of gratitude and living in the present, as well as the impact of significant life events on personal growth and family dynamics.

The 1 Minute Meditation is a silent tribute and memorial for everyone affected by 9/11

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• The trip to New York was meant to be a celebration.
• Survivor's guilt can affect those who were not directly involved.
• Finding gratitude in difficult circumstances is essential.
• The unpredictability of life reminds us to live in the present.
• Travel experiences can lead to unexpected challenges.
• Family support is crucial during tough times.
• Emotional experiences can shape our perspectives.
• Reliving traumatic events can be a healing process.
• The importance of communication in family dynamics.
• Life can change in an instant, emphasizing the need for resilience.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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Send us Fan Mail

PSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - but don't let that prevent you from enjoying this awesome guest episode! 

Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi Bhalla

Today I am joined by the wonderful Pallavi, founder of Paidal. She discusses her journey from finance to creating Paidal, the latest and innovative brand of barefoot shoes. She explains the unique construction of the shoes, the inspiration behind starting her business, and the benefits of barefoot walking. We also touch on the importance of patience in today's fast-paced world and the cultural significance of her brand's name.

As always we end with a 1 Minute Meditation - so enjoy! 

Make sure you go support and follow Paidal on IG, Facebook and check out the website - www.paidalbarefoot.com

and if you are in Birmingham on Sept 21st 2025 get your tickets to the UK's first ever barefoot convention here 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Pallavi's shoes are constructed using a unique method called sacchetto.
• Barefoot shoes can improve balance and strengthen foot muscles.
• The name 'Paidal' means to travel by feet in Hindi.
• Pallavi emphasizes the importance of patience in today's fast-paced society.
• Barefoot walking can alleviate certain physical pains.
• The shoes are made with sustainable materials and are handmade.
• The journey to barefoot shoes began with Pallavi's personal injury.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

Send us Fan Mail

Episode 19 - Confidence Building

In this solo episode, I discuss the importance of overcoming hesitance and embracing one's true self. I share personal experiences of battling self-doubt and societal expectations, emphasizing the need for courage in self-expression because you can't let that voice inside win! You will live with so much regret otherwise! 

I also highlight the significance of surrounding oneself with supportive individuals and the power of self-perception in building confidence. Shout out to my vibe tribers - Dipesh and Joan (Nina).

I encourage you, the listeners to step out of your comfort zones and pursue what truly makes you happy, regardless of others' opinions. 

Also go check out the AMAZING In.iko - their lyrics are so powerful and their songs are transcendent! 

Remember to show my two reels some love please - comment and engage on them as well as this podcast too! 

Red dress reel  and   the dancing on the beach

If you want to find out more about The Global Woman Club - click here

The 1 Minute Meditation is a powerful one to help you not live with regret and tap into your inner power.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

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Key Takeaways

• We worry too much about what others think of us.
• Surround yourself with supportive people who uplift you.
• Confidence comes from within, but support from others is vital.
• It's okay to feel uncomfortable when trying new things.
• Self-perception can greatly influence our confidence levels.
• People are often too caught up in their own lives to judge you.
• Embrace your uniqueness and express yourself freely.
• It's important to challenge societal norms and expectations.
• Taking risks can lead to personal growth and empowerment.
• Don't let fear dictate your actions; pursue what you love.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

Send us Fan Mail

Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru

In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions.

We delve into the importance of learning to say no when things get too difficult, the challenges of navigating personal boundaries, and the significance of understanding one's mental health conditions, including OCD and anxiety. Saira shares her experiences with dance, education, and the discovery of her dyslexia, emphasizing the importance of self-acceptance and personal growth. 

The 1 Minute Meditation is a powerful mantra meditation all about honouring your own boundaries.

Go connect and have a chat with Saira about all your nutrition needs 

Website: https://sairanutrition.co.uk

Instagram  Linkedin

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Taking the easy option is often misunderstood.
• Mental health struggles are common and should be openly discussed.
• Dance can significantly contribute to personal development.
• Transitioning careers can be challenging but rewarding.
• COVID-19 has impacted social interactions and mental health.
• Understanding personal boundaries is crucial for well-being.
• Anxiety and OCD can affect daily life and relationships.
• Self-acceptance is key to personal growth.
• Discovering learning differences can provide clarity and understanding

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

Send us Fan Mail

Episode 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones

Learning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy right? But that's exactly what my guest Crystal Johns did! 

Together in this episode we explore the intersection of light therapy and crystal healing, discussing the importance of chakras, personal growth, and the role of intuition in relationships. Crystal shares her journey of self-discovery, the impact of her upbringing, and how she merged her passion for crystals with light therapy to create healing products. We also go deep into the significance of trusting oneself,  and the journey of healing through self-responsibility and awareness.

This week's meditation is all about learning to connect and trust your gut. 

Go support Crystal - she is on all platforms :

Website: https://www.crystalshealinglights.com

Facebook  Instagram  Tiktok  Pinterest  Youtube  Linkedin

Her children's storybook can be found here

Melanie's details - IG -  @clarityyogashala   FB - Clarity Yoga Shala  

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Light therapy can significantly impact our well-being.
• Crystals can enhance the healing properties of light therapy.
• Understanding chakras is essential for personal growth.
• Intuition plays a crucial role in decision-making.
• Self-discovery is a journey that requires trust and patience.
• Past relationships can teach us valuable lessons about ourselves.
• Meditation helps in connecting with our inner selves.
• Self-responsibility is key to healing and growth.
• It's important to focus on personal happiness and fulfillment.
• You don't need to have everything figured out to start your journey.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

Send us Fan Mail

Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2

We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of authentic communication, particularly in the context of grief and emotional struggles. We explore the challenges of expressing true feelings in a world that often prefers surface-level interactions. Through personal anecdotes and shared experiences, we emphasize the importance of being heard, the role of listening, and the need for genuine connections. Our conversation highlights the significance of self-awareness, mindfulness, and the acceptance of all emotional states as part of the human experience.

We laugh, we learn, we love on this episode as much as we did on the previous one - so I hope you enjoy it as much as we did recording it! 

Moira's Linkedin is here

The Jazzercize ladies can be found on Facebook and Instagram and they even have a new customer offer here

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Authenticity in communication is crucial for meaningful connections.
• Many people struggle to express their true feelings due to societal expectations.
• Grief can lead to feelings of isolation and frustration when others don't know how to respond.
• It's important to find safe spaces to express vulnerability.
• Listening is a skill that requires practice and presence.
• Everyone processes emotions differently, and that's okay.
• Being honest about one's feelings can foster deeper connections.
• Support from friends and community is vital during tough times.
• We should respect others' emotional capacities and responses.
• Practicing mindfulness can enhance our ability to connect with others.

Links

WWF / WWE Foam Middle Finger 

Aaliyah - Age Ain't Nothing But A Number

Jay - Thank you for connecting us - give his business a follow - @indi.rugs

Maurizio's - one of my fav Italian restaurants they are so old school they don't have a website so the link is to their Google page! 

Brian A Chalker Poem 

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

Send us Fan Mail

Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer 

In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touching on themes of gratitude, the importance of supportive relationships, and the journey of overcoming adversity. 

Moira shares her personal experiences, emphasizing the significance of surrounding oneself with uplifting individuals and the courage it takes to prioritize one's own well-being. Our discussion also delves into the complexities of grief, the nature of relationships, and the transformative power of turning negativity into motivation. 

True to form we conclude with a 1 minute guided meditation, encouraging you the listener to reconnect with yourself and embrace your own personal journey.

We laugh, we learn, we love on this episode - so I hope you enjoy it as much as we did recording it! 

Moira's Linkedin is here

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Gratitude is a powerful emotion that can transform experiences.
• No topic is off limits when discussing personal growth.
• Surrounding yourself with supportive people is crucial for success.
• Words can have a lasting impact on self-esteem and motivation.
• Transforming negativity into motivation can fuel personal growth.
• Quality of relationships matters more than quantity.
• It's important to prioritize your own well-being.
• Grief can manifest in various forms, including the loss of relationships.
• Finding your tribe is essential for emotional support.
• Change is a natural part of life, and it's okay to let go of toxic relationships.

Links

WWF / WWE Foam Middle Finger 

Aaliyah - Age Ain't Nothing But A Number

Jay - Thank you for connecting us - give his business a follow - @indi.rugs

Maurizio's - one of my fav Italian restaurants they are so old school they don't have a website so the link is to their Google page! 

Brian A Chalker Poem 

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

Send us Fan Mail

Episode 14 - Progression, not Perfection with Darpan

In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance. 

We discuss the societal pressures surrounding fitness and nutrition, emphasizing that progression is more important than perfection...because perfection doesn't even exist anyway - it's all perspective!

Our conversation highlights the significance of starting small, investing in oneself, and the human experience of grief. We also touch on the need for accountability in wellness journeys and the importance of celebrating small wins... any excuse for a party am I right?

As always we end with a guided meditation and this week we focus on self-acceptance.

You can connect with Darpan here :

IG     https://www.deebeehealth.com/

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Progression is more important than perfection.
• It's okay to show up and give 60% some days.
• The right time to start is now.
• Investing in yourself is crucial for personal growth.
• Grief is a universal experience that affects everyone.
• Accountability is key in wellness journeys.
• Celebrating small wins can lead to significant progress.
• You are the most important person in your life.
• It's okay to not be okay sometimes.
• Everyone experiences emotions differently.

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

Support the show

Send us Fan Mail

I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) 

I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges.

In part 2 of this episode - Kooks gives us an EXCULSIVE - something he's never shared before! We explore the topics of healthy eating, body image, personal transformation, and the importance of mentorship, sharing humorous anecdotes about food choices and delving into the journey of achieving fitness goals while enjoying life. 

Our discussion then turns around to the significance of having mentors in personal and professional growth and touches on deeper topics such as the meaning of life, societal purpose, and personal experiences with ayahuasca, culminating in a reflective meditation on gratitude and presence.

Connect with Kooks here - 

@mrsinghsldn  @kookssahota and check out his newest venture at www.m90x.io

and be sure to check out their very entertaining Instagram reels and get your Mr Singh's Chilli Crisps in your mouth - look for your nearest stockist on their website - or you can order direct from them too. 

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Healthy eating can be enjoyable and humorous.
• Body image issues can stem from societal pressures.
• Personal transformation requires discipline and self-awareness.
• You can achieve fitness goals while enjoying your favorite foods.
• Vegan cheese often falls short of expectations.
• Mentorship is crucial for personal and professional growth.
• Exploring consciousness can lead to profound insights.
• Life's purpose evolves with societal changes.
• Gratitude is essential for a fulfilling life.
• Personal experiences shape our understanding of existence.

Links / References

Get your Mr Singhs crisps here - https://mrsinghsldn.com/

My FAVOURITE food ever - Aloo Paratha 

Arjhan Rai - @arjhanrai.fitgains 

The Ayahuasca Retreat I am going on - @nativewisdomhub - spaces are limited if you are interested - we go in December 2025 

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