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Episode 14 - Progression, not Perfection with Darpan
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Episode 14 - Progression, not Perfection with Darpan
In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance.
We discuss the societal pressures surrounding fitness and nutrition, emphasizing that progression is more important than perfection...because perfection doesn't even exist anyway - it's all perspective!
Our conversation highlights the significance of starting small, investing in oneself, and the human experience of grief. We also touch on the need for accountability in wellness journeys and the importance of celebrating small wins... any excuse for a party am I right?
As always we end with a guided meditation and this week we focus on self-acceptance.
You can connect with Darpan here :
IG https://www.deebeehealth.com/
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
- Progression is more important than perfection.
- It's okay to show up and give 60% some days.
- The right time to start is now.
- Investing in yourself is crucial for personal growth.
- Grief is a universal experience that affects everyone.
- Accountability is key in wellness journeys.
- Celebrating small wins can lead to significant progress.
- You are the most important person in your life.
- It's okay to not be okay sometimes.
- Everyone experiences emotions differently.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
Support the show
View all episodes
By Lakhmi - The 1 Minute HealerSend us a text
Episode 14 - Progression, not Perfection with Darpan
In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance.
We discuss the societal pressures surrounding fitness and nutrition, emphasizing that progression is more important than perfection...because perfection doesn't even exist anyway - it's all perspective!
Our conversation highlights the significance of starting small, investing in oneself, and the human experience of grief. We also touch on the need for accountability in wellness journeys and the importance of celebrating small wins... any excuse for a party am I right?
As always we end with a guided meditation and this week we focus on self-acceptance.
You can connect with Darpan here :
IG https://www.deebeehealth.com/
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials -@the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
- Progression is more important than perfection.
- It's okay to show up and give 60% some days.
- The right time to start is now.
- Investing in yourself is crucial for personal growth.
- Grief is a universal experience that affects everyone.
- Accountability is key in wellness journeys.
- Celebrating small wins can lead to significant progress.
- You are the most important person in your life.
- It's okay to not be okay sometimes.
- Everyone experiences emotions differently.
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
Support the show