Send us Fan Mail

Ep 36 - True Self-Care vs False Self-Care

It's been over a month since I uploaded an episode... Why?

Because I had to prioritize my self care and this is what I talk about in today's episode... the true meaning of self-care, how its differs from surface-level practices, and its importance for health and well-being. 

I share some interesting information from the World Health Organization and relay my own personal reflections on authentic self-care, authenticity, and setting boundaries.

Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach

Sending Love Light & Blessings - www.the111approach.com

Support the show for a shoutout!

Key Takeaways

• Difference between true and false self-care
• Self-care as a global health priority
• The role of authenticity in self-care
• Practical examples of true self-care
• The importance of setting boundaries and saying no

Links

Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)

The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

References

Alice In Wonderland Caterpillar 

The Best Things In Life Are Free - Luther Vandross & Janet Jackson

Support the show