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Ep. 32 - Sebastian Oreb: Coaching Champions, Finding Motivation in Fatherhood, and Embracing Health
This week I am joined by another guest from across the Tasman - Sebastian Oreb. He is a husband and father to two daughters.
Known as Australian Strength Coach on social media, Sebastian has been a strength coach for 20 years and worked with athletes from Rugby League to Powerlifting. As a Powerlifter he achieved an elite 940kg total - so he's done his time in the trenches as an athlete at the highest level of his sport.
Our discussion covered how the birth of his first daughter was what lit a spark in him to take his coaching and business to the next level, his coaching of 2018 Worlds Strongest Man Hafþór (Thor) Björnsson, the emphasis he now places on health and longevity with his athletes, and much more. It was an enjoyable discussion!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
How can you support my work?
Known as Australian Strength Coach on social media, Sebastian has been a strength coach for 20 years and worked with athletes from Rugby League to Powerlifting. As a Powerlifter he achieved an elite 940kg total - so he's done his time in the trenches as an athlete at the highest level of his sport.
Our discussion covered how the birth of his first daughter was what lit a spark in him to take his coaching and business to the next level, his coaching of 2018 Worlds Strongest Man Hafþór (Thor) Björnsson, the emphasis he now places on health and longevity with his athletes, and much more. It was an enjoyable discussion!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
- Instagram - @hjp_strongerdads
- Coaching - www.hjpmethod.co.nz/coaching/
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
- Website - www.hjpmethod.co.nz
How can you support my work?
- You can 'Buy Me a Coffee' by clicking here
- Purchase a MASS Research Review subscription using this affiliate link
- Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
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By Hayden Pritchard, PhD
3.7
33 ratings
This week I am joined by another guest from across the Tasman - Sebastian Oreb. He is a husband and father to two daughters.
Known as Australian Strength Coach on social media, Sebastian has been a strength coach for 20 years and worked with athletes from Rugby League to Powerlifting. As a Powerlifter he achieved an elite 940kg total - so he's done his time in the trenches as an athlete at the highest level of his sport.
Our discussion covered how the birth of his first daughter was what lit a spark in him to take his coaching and business to the next level, his coaching of 2018 Worlds Strongest Man Hafþór (Thor) Björnsson, the emphasis he now places on health and longevity with his athletes, and much more. It was an enjoyable discussion!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
How can you support my work?
Known as Australian Strength Coach on social media, Sebastian has been a strength coach for 20 years and worked with athletes from Rugby League to Powerlifting. As a Powerlifter he achieved an elite 940kg total - so he's done his time in the trenches as an athlete at the highest level of his sport.
Our discussion covered how the birth of his first daughter was what lit a spark in him to take his coaching and business to the next level, his coaching of 2018 Worlds Strongest Man Hafþór (Thor) Björnsson, the emphasis he now places on health and longevity with his athletes, and much more. It was an enjoyable discussion!
Enjoy the episode.
_____________________
You can find more from Hayden at the following:
- Instagram - @hjp_strongerdads
- Coaching - www.hjpmethod.co.nz/coaching/
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
- Website - www.hjpmethod.co.nz
How can you support my work?
- You can 'Buy Me a Coffee' by clicking here
- Purchase a MASS Research Review subscription using this affiliate link
- Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link