Today's episode is all about the ONE thing you need to stop doing today to reach your goals. This thing ruins your confidence, mindset, and reinforces the all or nothing mentality. This one thing is a form of self-sabotage that we need to shed, and I hope that this episode gives you a refreshing take on refocusing on your goals and a healthy lifestyle!

Stay tuned till the end, because the N+F membership is officially OPEN again for April enrollment! Our April topic is all about anchor habits to ground you and help you show up the way you desire. You'll definitely want to enroll below, and the deadline is April 2nd!

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