What is your relationship like with your body? In this body conscious day and age that might be a hard question to hear, but a critical one to contemplate. Because for far too many of us the answer to that question is not great.

Taryn Brumfit is the person behind the global phenomenon the Body Image Movement and in 2014 released a documentary EMBRACE which was viewed over 25 million times on the internet.

The inspiration for EMBRACE came about after Taryn posted an unconventional before-and-after image on the internet in 2013 that sparked an international media frenzy. The image, which embraces body diversity, was seen by over 100 million people worldwide and led to hundreds of interviews and articles.

Taryn is on a mission to harness and facilitate positive body image activism by teaching women the value and power of loving their bodies. You gonna love yours after this interview.