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Ep 32: The Holiday Survival Guide: Secrets to a Stress-Free Season
Let me buy you coffee: Are you a mom who does everything and you want to start making time for yourself, and your passions and evolve into your fully expressed self? I'd love to hear more. Let's have a coffee chat (20-30 Minutes).
https://app.acuityscheduling.com/schedule.php?owner=18706228&appointmentType=52700349
Join Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, in this episode of the "For the Love of Self" podcast as she explores the topics of motherhood, mental health, and manifestation. Discover how you can make time for yourself, pursue your passions, and evolve into your most authentic self as a mom.
Join me as I provide 5 tips on surviving and thriving during the holiday season. Don't let the holidays disrupt your routines or getting your much-needed self-care time in.
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By Heather MurphyLet me buy you coffee: Are you a mom who does everything and you want to start making time for yourself, and your passions and evolve into your fully expressed self? I'd love to hear more. Let's have a coffee chat (20-30 Minutes).
https://app.acuityscheduling.com/schedule.php?owner=18706228&appointmentType=52700349
Join Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, in this episode of the "For the Love of Self" podcast as she explores the topics of motherhood, mental health, and manifestation. Discover how you can make time for yourself, pursue your passions, and evolve into your most authentic self as a mom.
Join me as I provide 5 tips on surviving and thriving during the holiday season. Don't let the holidays disrupt your routines or getting your much-needed self-care time in.