When it comes to our happiness, how much is pre-determined - what's in our genes - and how much is in our control?

We are exploring the science of happiness with author, professor, and speaker Dr. Catherine A Sanderson. We are discussing the fascinating research that she brings together in her book, The Positive Shift and how we can master our mindset to improve our happiness and health.

When it comes to our happiness, how much is pre-determined - what's in our genes - and how much is in our control? We are exploring the science of happiness with author, professor, and speaker Dr. Catherine A Sanderson. We are discussing the fascinating research that she brings together in her book, The Positive Shift and how we can master our mindset to improve our happiness and health.

Ep 32: The Science Of Happiness With Dr. Catherine Sanderson

This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the support system for the modern woman. On this podcast, we're sharing discoveries and resources in the world of holistic health and wellness and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, life path and purpose. We’ll be joined by leading practitioners, experts, and dreamers that have opened our minds to new perspectives for answers to life’s big questions. 

Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.

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Health & Fitness

Mental Health

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Self-Improvement

Relationships

This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the support system for the modern woman. On this podcast, we're sharing discoveries and resources in the world of holistic health and wellness and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, life path and purpose. We’ll be joined by leading practitioners, experts, and dreamers that have opened our minds to new perspectives for answers to life’s big questions. Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.

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Ep 32: The Science Of Happiness With Dr. Catherine Sanderson

Ep 32: The Science Of Happiness With Dr. Catherine Sanderson