In this Episode Rebecca talks about the first Thrive Tidbit of 2024. This short episode introduces the concept of Grace into our life for optimal Health and Wellness. Rebecca reads a passage from Sarah Kaufman's book Art of Grace: On Moving Well Through Life. Art of Grace: On Moving Well Through Life By Sarah Kaufman (right now the audiobook is FREE with your Amazon Prime Membership. https://a.co/d/iuk16wc Have a Listener Question? Email me at [email protected] and I'll answer it on air. Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.