There is a painful gap between what people want and what they actually do. But what if I told you that the way you’re trying to change or create habits is hella flawed. Oh, and that there’s an embarrassingly easier way to achieve what you desire that will make you question why you didn't think about it before that you can start today. Would you want to know more?

If so, today I'm sharing what has helped me make lasting healthy habits with a few tiny changes based on a book from Dr. BJ Fogg, a behavior scientist at Stanford University, titled Tiny Habits: The Small Changes That Change Everything.

The basic premise of this book is about the power of starting small to create long-term change.  In this book Fogg gives a simple roadmap that I’ll explain in detail as well as one surprising point about habits that will shock you:
Repetition and frequency aren’t the keys to creating lasting behavior changes, it’s something else that may shock you. 

What you’ll hella want to catch:
- Why willpower and motivation aren’t enough
- Why tiny habits are so powerful
- B = MAP (Behavior = Motivation + Abilit + Prompt) - Fogg’s formula to changing behavior
- How to create tiny habits that work for you
- The one factor that’s more important than repetition or frequency when it comes to creating change 

Show notes:
https://hellawellwithdanielle.com/podcast/tiny-habits-that-change-everything/

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