Ep 32 | Using a Poison Pen Letter to Heal Hurts

When we hold on to negative energy, it saps us of our creativity, health, and well-being. We let it steal our joy. We become so wrapped up in the wrong that was done to us that we can’t enjoy the present. When we hold onto unforgiveness, it can bring bitterness and anger into our experiences and relationships with others.

“Holding onto anger is like drinking poison and expecting the other person to die.” Buddha

In this episode, Kim discusses the effects of holding onto grudges when they are, in fact, quite painful to maintain:

• Why do we keep wounds open and active, living in past experiences of pain which prevent new experiences?

Helpful Links

• Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives Paperback by Brian Weiss

About Kim

Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion is helping others overcome their fears and discover their joy!

You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private, She Finds Joy Facebook community.

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