Episode 32 - In today's episode I'm chatting with cardboard packaging salesman Paul Kilby, who, as a result of a medical condition, was put through a forced menopause. He openly shares his fascinating story and offers a male perspective on dealing with hot flushes, night sweats and high emotions!

If you're interested in knowing more about the Camino de Santiago pilgrimage check out Episode 22 with Julia Doherty.

Here's the link to join my Facebook Group Fifty, Fit and Fabulous