Cacao with Kezia

Ep 320: Your Research is Making You Worse - So Do This Instead

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Are you spending hours researching your symptoms, only to feel more overwhelmed, confused, and stuck? You’re not alone. In this episode, we’re breaking down why excessive research could actually be making your health worse and what you should be doing instead.

Many women turn to Google, PubMed, or even ChatGPT for answers about their gut health, hormones, and chronic symptoms. But if all that research isn’t leading to action, empowerment, and clarity, it’s likely fuelling anxiety and keeping you stuck in a cycle of fear and inaction.

What You’ll Learn in This Episode:

  • Why researching your symptoms can actually make your health worse
  • How the wrong kind of research fuels fear, overwhelm, and nervous system dysregulation
  • The difference between productive research and research that keeps you stuck
  • How to gather the RIGHT kind of data so you can actually start healing
  • Why personalised data, lab testing, and tracking your unique symptoms are game changers
    • Resources
    • Book your free call with me here
    • If you want to work with me, I have spaces in my new program, Bloom.
    • Beat the Sweet: Sugar Detox & Recipe Collection
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      Cacao with KeziaBy Kezia Hall
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