Meghan Cathlin, the author of Leading With The Heart: The Courage to Trust Your Inner Wisdom and Rewrite Your Life joins Polly Campbell, Simply Said to talk about heart-centered strategies for living well and being happy. She explains the science and practice of heart coherence and how we can integrate both brain and heart intelligence in daily life.

We talk about practical ways to manage fear and anxiety, including how to tell the difference between fear-based reactions and the deeper wisdom of heart-centered guidance.

For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠.

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