In this episode of Polly Campbell Simply Said, Polly welcomes guest Kristin Taylor, a counselor and coach with a background in counseling psychology and emotional well-being. Together, they explore emotional regulation, mindfulness, and self-compassion, offering practical tools for navigating difficult emotions and societal stress.

For more on how to live well, do good, be happy, become part of the Simply Said community at https://pollycampbell.substack.com

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