Unveiling Reality Podcast

Ep-32:Stopping Negative Self-talk:Journey to Self-love 101 - Anjali Chanda


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Welcome to the Journey to Self-love 101, Episode - 1 of the series. In today's short episode we will talk about "Stopping the Negative Self-talk".

Personally, one of the biggest lessons I have had, for someone like me who always was my worst critic.

One of the first steps to Self-love stopping negative self-talk.

Major Takeaways:

  • Switch it off just like you would turn off a song.
  • Focus on something positive.
  • Focus on what you do have, and the good in your life.

  • ...more
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    Unveiling Reality PodcastBy Anjali Chanda