Unveiling Reality Podcast

Unveiling Reality Podcast

By Anjali ChandaEducationSelf-Improvement
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Unveiling Reality Podcast episodes

  • Ep-39:Simple ways to really stay in the Present moment

    Our minds give the future and the past too much space, but there is nothing else than now. We sometimes get so detached from the present moment that it seems like foreign territory, so I thought it would be great if I talk a little something on the same. 

    A quick brief through all that was covered on this episode :

    1. Letting go of the Past

    2. Allow yourself to feel openly and freely: getting in touch with your feelings

    3. Being mindful

    4. Embracing Gratitude 

    Now that you have an idea of how you can live presently, it’s about practicing these things regularly.

    Thanks for giving this a listen, I would appreciate it if you could take out few minutes of your time and leave me a feedback, you can either dm me on Instagram (@anjalichandathisside) or my mail id - [email protected]. Looking forward to your responses, take care :)


    21 min
  • Ep-38:Why do we feel unworthy? - Anjali Chanda
    I just had the sudden thought to share something that I realised while I was journaling. Sometimes I am really terrible to myself, and I relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I am. Here is what you should remember, You are enough just as you are. And self-love will be a little bit easier every time you remind yourself of that.
    Thankyou so much for listening to this short little episode, I hope this brings in a different perspective next time you feel unworthy or undesirable. Instagram - @anjalichandathisside
    11 min
  • Ep-37:Get to know your host/q&a - Anjali Chanda
    It has been over a year of Podcasting, what started as a lockdown activity now continues to be my favorite thing to do. And what's a Podcast show without their audience not knowing much about their host. Hence, gathered all the courage to record this episode. I asked my Instagram fam to leave in some questions for the "get to know me episode", So here we are.
    I hope this doesn't get too boring for you, and if you listen to the end you are literally amazing!!!
    Time Stamps (So you can choose the parts you want to listen to ) :
    [0:00] - Intro
    [3:34] - How did you get to know that graphic design is not just your hobby but your passion as well? 
    [13:46] - What inspired you to start a Podcast?
    [17:30] - What are your thoughts on "Facemasks = Self-care"?
    [23:07] - How did you come up with your podcast name?
    [26:20] - What made you start this Self-care page?
    [29:31] - What kind of people do you like around you and what kind you don't?
    [35:11] - One practice that you have been practicing religiously and would like to recommend others?
    [36:48] - Genre of songs you enjoy the most?
    [38:38] - What according to you are your best qualities?
    [42:32] - What is the spark that made you take Self-care seriously?
    [48:03] - How do you manage your time between Studies, content creation, and freelancing?
    [51:41] - Outro
    Instagram : https://www.instagram.com/anjalichandathisside/?hl=en
    54 min
  • Ep-37: Dealing with Self-doubt - Anjali Chanda
    In today's episode, I talk a little on dealing with Self-doubt. You probably spend more time being your own worst enemy instead of of being your own bestfriend.
    But you deserve to treat yourself better. After all, you have the rest of your life to spend with yourself.
    Think of it this way: Would you mentally abuse or condemn your loved ones? Would you let them suffer in their time of need? If not, then why would you do it to yourself?
    So, be kind to yourself. You are more capable and worthy than you give yourself credit for.
    Self-doubt never disappears. Over time, you just get better at dealing with it.
    It will greet you every time you fall out of your comfort zone and whenever you strive to do something great.
    But know that it’s not something you have to fear or resent. Your doubts are only thoughts, not your future.
    Sure, something may go wrong. But if you never try, you’re losing an opportunity to improve your life.
    19 min
  • Ep-36:Getting through hard days in the pandemic - Anjali Chanda
    In today's episode, I talk a little about how one can stay sane during hard days and manage the pandemic stress. It’s for those times when everything you do just kind of flops, and it feels like your life is going downhill, which makes you feel very sad. Just remember its okay to not have a great day, its impossible to always get to experience days full of sunshine. Thanks for listening. Take care. Instagram - @anjalichandathisside
    15 min
  • Ep-36:Getting through hard days - Anjali Chanda
    In today's episode, I talk a little about how one can stay sane during hard days and manage the pandemic stress. It’s for those times when everything you do just kind of flops, and it feels like your life is going downhill, which makes you feel very sad. Just remember its okay to not have a great day, its impossible to always get to experience days full of sunshine. Thanks for listening. Take care.
    15 min
  • Ep-35:All about gratitude - Anjali chanda
    Recognizing what you have can be hard at first. As humans, we tend to take a lot of things for granted. These are the things in life that you are so used to, that you forget to feel gratitude. These are the things in life that you are so used to, that you forget to feel gratitude. When asked what you are grateful for, many people will answer: “family and friends” if you are lucky enough to give this answer, that is wonderful. Yet, there is so much more we can be thankful for. You are not alone; we are all guilty of taking many things in daily life for granted. So here is an episode for you to remind you back all those lovely things you have in life. Why,What and how of Gratitude is discussed in the episode. Have fun listening. Instagram- @anjali.infinity and @anjalichandathisside
    24 min
  • Ep-34: How to stop Punishing yourself (Journey to Self-love)
    In this episode, as a part of the journey to Self-love 101 series, We are going to be talking about Stopping Punishing yourself for your past mistakes or failures. 
    If you are feeling down, frustrated, and wanted to beat yourself up over the mistakes or failures you made in life, it is a very normal reaction. We are human beings, and human tends to be emotional.
     However, that doesn’t mean that you can grieve over the mistakes and failures you have made in life. Instead, we can take control of our lives and stop this painful cycle, we can choose our responses and react in a positive way to help us proceed and move forward in life.
    Major Takeaways from the episode : 
    Understand You Can’t Change the Past
    Focus on the Now
    Acknowledge Your Achievements
    Infuse Yourself with Positivity
    Get Some Inspiration
    Mistakes and failures are part of life
    Instagram - @anjalichandathisside (Self-care page)   
                     @anjali.infinity(Podcast page)
    16 min
  • Ep-33: How to stop Comparing yourself to others(Journey to Self-love)

    In this episode, as a part of the journey to Self-love 101 series, We are going to be talking about Stopping to compare ourselves to others. Comparison is the thief of joy. We’re all guilty of doing it, but nothing good ever comes from comparing yourself to someone else. Whether you are comparing yourself to someone on social media, someone at work, someone you see at the gym; nothing good comes from comparison. Let's find out few secret ways to stop doing it.


     Major Takeaways:

    1.  Be aware. 
    2. Practice gratitude. 
    3. Don’t bring others down. 
    4. Love your imperfections. 
    5. Do a social media detox. 
    6. Practice self-love. 
    7. Accept your journey. 
    8. Stand up for yourself. 
    9. Make your own comparison
      10. 11 min
    10. Ep-32:Stopping Negative Self-talk:Journey to Self-love 101 - Anjali Chanda

      Welcome to the Journey to Self-love 101, Episode - 1 of the series. In today's short episode we will talk about "Stopping the Negative Self-talk".

      Personally, one of the biggest lessons I have had, for someone like me who always was my worst critic.

      One of the first steps to Self-love stopping negative self-talk.

      Major Takeaways:

      • Switch it off just like you would turn off a song.
      • Focus on something positive.
      • Focus on what you do have, and the good in your life.


        • 5 min

      About Unveiling Reality Podcast

      From the publisher's feed

      Welcome to Unveiling Reality Podcast. In this journey-Life, let's together join hands and walk through it, learn, inspire and uplift each other. Anjali Chanda, the host of Unveiling Reality Podcast, is with you in this process. Each episode is brought together with various topics around life, Self-growth, and Heart to Heart talks with real-life Scenarios - Which is why "Unveiling Reality". Through The Happy hour sessions, every month filled with goodness, raw chats, and unfiltered discussions.