Our minds give the future and the past too much space, but there is nothing else than now. We sometimes get so detached from the present moment that it seems like foreign territory, so I thought it would be great if I talk a little something on the same. 

A quick brief through all that was covered on this episode :

1. Letting go of the Past

2. Allow yourself to feel openly and freely: getting in touch with your feelings

3. Being mindful

4. Embracing Gratitude 

Now that you have an idea of how you can live presently, it’s about practicing these things regularly.

Thanks for giving this a listen, I would appreciate it if you could take out few minutes of your time and leave me a feedback, you can either dm me on Instagram (@anjalichandathisside) or my mail id - [email protected]. Looking forward to your responses, take care :)