Just as I was in the middle of an Online class, I found myself wondering why this has always been so hard for me. Why is it often so easy for us to love others but we find this concept of self-love so difficult? Is it because we see the idea of self-love as sort of self-centered and think that loving ourselves is just plain selfish? Or is it easier to love others because we see, for the most part, the best sides of them, whereas we have to see and live with what we may view as the worst parts .

I get it, self-love is hard and I used to think the same things, that self-love was just some trendy idea thrown around. But I couldn't be more wrong, I, now believe it’s so important and that life can be so much more fulfilling when you’re happy with the person that you are. And so I thought what better than record something about, as there could be so many who don't get the term Self-love.

I will be uploading an episode every day for one whole week, where each episode will be for around 60 seconds to keep it short and sweet and each episode will have that one lesson and one step forward to Self-love, Hoping you take that time for yourselves even after having a busy day. Today is the first episode of  JOURNEY TO SELF-CARE 101.

Major Takeaways:

Woohoo! Can't believe, we have reached episode 30, In episode 30, I talk about how the past shouldn't be defining your present self as the title suggests. Looking back, there are plenty of things we wish we wouldn’t have done. But it only appears that way in hindsight. I want you to remember that when you chose to do whatever it is you did, you made that decision at that moment. You made the decision with all that you knew back then, and if you knew better, you would’ve done better. But you didn’t know better, and that’s alright.

Move on from people who are always looking for ways to hurt you using your past as their weapon. Because the people who can’t move on from the version of you that you used to be, and make it difficult for you to do the same, are the kind of people you wouldn’t want around while you’re becoming this person. A person who learns to see beyond what has been.

Major Takeaways:

Social Media Pages:

Self-Care Page on Instagram - @anjalichandathisside

Podcast Page on Instagram - @anjali.infinity

 Have a fun week!!! Thanks for listening.

Standing up for yourself can be difficult. Whether in the context of Workplace, or social interactions, a person needs to be sure that they are speaking up on their own behalf. You’ve got to have your voice, thoughts, and emotions understood by those around you.

 The energy one must learn to embrace is that of being self-confident, genuine, and respectful.

 The Key-takeaways from today's episode is some actionable to start off this with the beginner style perspective.

 Listen to the episode till the end and have fun. Until Next time, bye -Anjali Chanda