Unveiling Reality Podcast

Unveiling Reality Podcast

By Anjali ChandaEducationSelf-Improvement
Download on the App Store

Unveiling Reality Podcast episodes

  • Ep-31:Recognising the Importance of Self-love - Journey to Self-love 101-1

    Just as I was in the middle of an Online class, I found myself wondering why this has always been so hard for me. Why is it often so easy for us to love others but we find this concept of self-love so difficult? Is it because we see the idea of self-love as sort of self-centered and think that loving ourselves is just plain selfish? Or is it easier to love others because we see, for the most part, the best sides of them, whereas we have to see and live with what we may view as the worst parts .

    I get it, self-love is hard and I used to think the same things, that self-love was just some trendy idea thrown around. But I couldn't be more wrong, I, now believe it’s so important and that life can be so much more fulfilling when you’re happy with the person that you are. And so I thought what better than record something about, as there could be so many who don't get the term Self-love.

    I will be uploading an episode every day for one whole week, where each episode will be for around 60 seconds to keep it short and sweet and each episode will have that one lesson and one step forward to Self-love, Hoping you take that time for yourselves even after having a busy day. Today is the first episode of  JOURNEY TO SELF-CARE 101.

    Major Takeaways:

    • How much joy and happiness we get out of self-love.
    • Time to change the words you say to yourself on a daily basis.
    • It isn't Selfish,  learning to first love yourself is paramount.


      • 17 min
    • Ep-30:Your past doesn't define you. - Anjali Chanda

      Woohoo! Can't believe, we have reached episode 30, In episode 30, I talk about how the past shouldn't be defining your present self as the title suggests. Looking back, there are plenty of things we wish we wouldn’t have done. But it only appears that way in hindsight. I want you to remember that when you chose to do whatever it is you did, you made that decision at that moment. You made the decision with all that you knew back then, and if you knew better, you would’ve done better. But you didn’t know better, and that’s alright.

      Move on from people who are always looking for ways to hurt you using your past as their weapon. Because the people who can’t move on from the version of you that you used to be, and make it difficult for you to do the same, are the kind of people you wouldn’t want around while you’re becoming this person. A person who learns to see beyond what has been.

      Major Takeaways:

      • Forgive yourself for choosing to do what you did back then.
      • Surround yourself with people who accept you as you are.
      • The person you were 3 years ago or even 2 months ago shouldn't stop you from being who you want to be now.


        • Social Media Pages:

        Self-Care Page on Instagram - @anjalichandathisside

        Podcast Page on Instagram - @anjali.infinity

         Have a fun week!!! Thanks for listening.

        14 min
      • Ep-29:We all have those bad days! - Anjali Chanda
        It doesn't matter if you are rich or poor, strong or weak, healthy or sick, and any other duality based concept. We all have bad days and good days, and the bad and good days can be further expanded to include really bad or good days, somewhat bad or good days, or even completely bad or good days.
        What matters is what you do with the time you have. Key Takeaways from the episode-
        1.Always remember, what you decide to do has as much impact. 2.Get mindful of your thoughts. 3.Become your won best friend. 4.Accept the Challenges. 5.Seek out for touch. 6.Act out happiness. Thankyou for the listen , that tells you are a great listener. Self-Care Page on Instagram- @anjalichandathisside
        35 min
      • Ep-28:Dealing with Criticism - Anjali Chanda
        Dealing with criticism positively is an important life skill.
        At some point in your life you will be criticised, Sometimes it will be difficult to accept but that all depends on your reaction. 
        We will discuss about Criticism, two types of criticism and ways to deal with criticism . I hope you find this episode helpful and give you some courage to deal with Criticism . Thanks for sticking around ,Happy Weekend. Instagram
        19 min
      • Ep-27:Standing up for Yourself - Anjali Chanda

        Standing up for yourself can be difficult. Whether in the context of Workplace, or social interactions, a person needs to be sure that they are speaking up on their own behalf. You’ve got to have your voice, thoughts, and emotions understood by those around you.

         The energy one must learn to embrace is that of being self-confident, genuine, and respectful.

         The Key-takeaways from today's episode is some actionable to start off this with the beginner style perspective.

         Listen to the episode till the end and have fun. Until Next time, bye -Anjali Chanda

        36 min
      • Ep-26:What Makes you Special - Anjali Chanda
        I guess what makes us special is the talent of being us. I personally feel that whatever situation is you know yourself better than others. You know what exact type of person you are, what are your strengths and weaknesses. Most of the times we end up thinking that we aren't enough and we try to be that someone else without realizing how special we are in the only way we are!! Because , 1.Nobody looks like you
        2. Nobody thinks like you.
        3. Nobody loves like you do.
        4. Nobody feels like you.
        The biggest takeaway from today's episode is that ,It takes some time to know what makes us special but surely we know about it in our lifetime to accomplish our purpose. Until next time ,byeeeeee!!! -Anjali
        15 min
      • Ep-25:Be your Own Bestfriend - Anjali Chanda
        In the episode 25 of Unveiling Reality Podcast ,I talk about "How one can be their own best friend", Relating the facts to a bestfriend. The whole concept moves around Loving Yourself. We all deserve a better life and we only get it once we start loving and accepting the way we are,We Can become the best version of ourselves. . Key Takeaways from Today's Episode : 1.You aren't a failure,once you fail at something. 2.Accept rather than punishing yourself. 3.Spend more time discovering yourself. 4.Given in some time for Self-Care in your day,because you deserve it. 5.Comfort and treat yourself . 6. Listen to your body.
        13 min
      • Unveiling Reality - Journey through Self-Growth ✨
        Hey you! I'm Anjali Chanda ,an 18 year old student. I somehow paved my way out to start something completely new and it is my Podcasts,I began making these podcasts since August and all I can tell you is I just love making . (I DID CHANGE THE NAME OF MY PODCASTS TO "UNVEILING REALITY") So what can you expect from my podcasts ? I talk about Self-growth,self-care and everything that's related to living a better life where ik every week I share my bits of learnings from my own life and also talk on specific topics that can help you. Tune in every week for an episode from "Unveiling Reality ",A Podcast made for everyone because hey Self- growth has no Age and is unique to each one of us.
        1 min

      About Unveiling Reality Podcast

      From the publisher's feed

      Welcome to Unveiling Reality Podcast. In this journey-Life, let's together join hands and walk through it, learn, inspire and uplift each other. Anjali Chanda, the host of Unveiling Reality Podcast, is with you in this process. Each episode is brought together with various topics around life, Self-growth, and Heart to Heart talks with real-life Scenarios - Which is why "Unveiling Reality". Through The Happy hour sessions, every month filled with goodness, raw chats, and unfiltered discussions.