In this episode, as a part of the journey to Self-love 101 series, We are going to be talking about Stopping Punishing yourself for your past mistakes or failures. 

If you are feeling down, frustrated, and wanted to beat yourself up over the mistakes or failures you made in life, it is a very normal reaction. We are human beings, and human tends to be emotional.

 However, that doesn’t mean that you can grieve over the mistakes and failures you have made in life. Instead, we can take control of our lives and stop this painful cycle, we can choose our responses and react in a positive way to help us proceed and move forward in life.

Major Takeaways from the episode : 

Understand You Can’t Change the Past

Focus on the Now

Acknowledge Your Achievements

Infuse Yourself with Positivity

Get Some Inspiration

Mistakes and failures are part of life

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