In this episode, Rebecca talks about Hard No's: what it means to have Hard No's and what they are for a Healthy and Happier New Year. Show Notes: Hard NO's for 2024: 1. Caring what others think of you. 2. News channels running all day 3. Hateful Social Media 4. Humans who spend their time complaining, gossiping and engaging in all things negative 5. Consuming unhealthy food & drink all day, every day 6. Anyone that doesn't support the person you want to be in 2024 Have a Listener Question? Email me at [email protected] and I'll answer it on air. Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.