E4C: Mindfulness for Millenials

Ep 33 - 3 Steps to Control your Narrative


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Understanding and shaping the story you're living may be the single most powerful concept in the world. Here are three steps to take control of your narrative:

1. Locate meaningful parts of your past that don't feel right

2. Accept where you've been and where you're at.

3. Reframe - YOU decide what that experience means and then practice it into reality.


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E4C: Mindfulness for MillenialsBy Garrett Avery