E4C: Mindfulness for Millenials

By Garrett Avery

Create the life you want to live using mindfulness, meditation, and personal development.

40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move ... more

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FAQs about E4C: Mindfulness for Millenials:

How many episodes does E4C: Mindfulness for Millenials have?

The podcast currently has 57 episodes available.

E4C: Mindfulness for Millenials episodes:

June 09, 2024 Ep. 57- Stop Settling
At one point, life is going to ask you to clearly decide whether you're the creator of your life or not. Step-by-step, stop settling now.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
9min
January 23, 2023 Ep 56 - Find your voice - share your story
EVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle as one of your greatest gifts to the world.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
11min
January 09, 2023 Ep 55 - Askance and Acceptance
There is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1) You've got to ASK for the help and 2) you have to ACCEPT (receive) it. Well wishes that this is the sign you needed to start doing so = ).

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
11min
January 04, 2023 Ep 54 - Spiritual Journey Crossfit
Spritual Crosstraining is a thing - learn how now.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
11min
January 02, 2023 Ep 53 - The Path to Enlightenment has potholes
It's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
11min
October 27, 2022 Ep 52 - The Law of Contemplation
If you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. This is the proximity effect. Stay around the barbershop for long enough and you WILL get your hair cut. There's no more powerful solution than using contemplation to bring that something to you.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
9min
October 25, 2022 Ep 51 - Thinking and fighting
Two of the major challenges that I face right now are letting go of two foundational concepts I have in my life:

1) That you have to logically think your way through life

and

2) If you want to get somewhere in your life then you always need to fight for it.

I'm fairly certain neither one of these is true.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
13min
October 21, 2022 Ep 50 - Enjoying the Process
HAPPY 50th Episode! I told myself that I wouldn't even consider how many listeners I had until I had at least 100 episodes released. Halfway there, I'm so deeply grateful for the chance to share with each and every one of you. THANK YOU - THANK YOU - THANK YOU!!!

This episode is dedicated to enjoying the process of life and whatever it is we may be trying to make happen along the way.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
11min
October 17, 2022 Ep 49 - Is Just You enough?
There's an almost endless question of whether you're good enough. Here's an answer (not THE answer - that's your job to find).

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
9min
September 27, 2022 Ep 48 - Things to Realize when You're feeling Down
Life has down moments. Projects have down moments. Relationships have down moments. Feeling bad doesn't have to mean a bad day. Here are two things to keep in mind when you're feeling a bit down.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
9min

FAQs about E4C: Mindfulness for Millenials:

How many episodes does E4C: Mindfulness for Millenials have?

The podcast currently has 57 episodes available.