E4C: Mindfulness for Millenials

By Garrett Avery

Create the life you want to live using mindfulness, meditation, and personal development.

40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move ... more

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FAQs about E4C: Mindfulness for Millenials:

How many episodes does E4C: Mindfulness for Millenials have?

The podcast currently has 59 episodes available.

E4C: Mindfulness for Millenials episodes:

July 26, 2022 Ep 39 - Letting a Moment be Perfect
It takes practice to allow a moment to be perfect. Let me tell you a story about a perfect moment and then we can take the next steps together.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
8min
July 14, 2022 Ep 38 - Taking a Step back from results based thinking
If you grew up in a Western-based education system like me, then results were everything. If we've already learned to steer based on our results, then maybe it's time to take a step back from results-based thinking.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
13min
July 11, 2022 Ep 37 - Personal Development Tip - Addition or Subtraction?
If you're on a personal development or a spiritual journey, most questions are those of addition or subtraction - let me explain what i mean in this quick 7 minute episode. Are you aware of where you are right now and which might be the next best move?

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
8min
July 01, 2022 Ep 36 - The Magic Formula
Often, we ask life, why can't there just be a magic formula that always works? Ask, and you shall receive.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
...more
10min
June 28, 2022 Ep 35 - the dangers of a coherent picture
Are you trying to take our brilliantly chaotic world and make it into a nice, clean-cut picture? Then you probably will be familiar with the dangers of a coherent picture.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
17min
June 23, 2022 Ep 34 - 3 Excellent tips for mindful parents
Mindfulness may be one of the single most powerful tools in all of parenting. Here are three excellent tips for mindful parenting:

1. Try to do things from a loving place in your heart

2. If you don't know why you're saying no, then why are you saying no?

3. Don't just do things because your parents did them.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
19min
June 15, 2022 Ep 33 - 3 Steps to Control your Narrative
Understanding and shaping the story you're living may be the single most powerful concept in the world. Here are three steps to take control of your narrative:

1. Locate meaningful parts of your past that don't feel right

2. Accept where you've been and where you're at.

3. Reframe - YOU decide what that experience means and then practice it into reality.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
13min
June 11, 2022 Ep 32 - Becoming A Creator requires Acceptance
I want for each and every one of my listeners to become creators in their own right - that you can create the life that you want to lead and help others along the way. If we're going to get there, the first step of becoming a creator is true acceptance of the here and now (and everything in it). It takes time, and practice, but there's no more powerful tool in life than true acceptance.

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
11min
June 08, 2022 Ep 31 - WHAT IF all the religions are talking about the same source
What if every religion you've ever heard of is all talking about the same source in a different language?

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
8min
June 03, 2022 Ep 30 - Stop Working HARD
I grew up under the idea that if you wanted something, that you worked hard for it. "Anything worth working for is worth working hard for." What if this concept has ruined my working life for 20+years? What if it's ruining yours?

Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Support me on Patreon:
https://www.patreon.com/garrettavery

All music by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
12min

FAQs about E4C: Mindfulness for Millenials:

How many episodes does E4C: Mindfulness for Millenials have?

The podcast currently has 59 episodes available.