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Create the life you want to live using mindfulness, meditation, and personal development. 40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move ... more
FAQs about E4C: Mindfulness for Millenials:How many episodes does E4C: Mindfulness for Millenials have?The podcast currently has 59 episodes available.
May 31, 2022Ep 29 - Back from Covid with ReframingFresh recovered from a recent bout of Covid, I share a bit about my two weeks of sickness, recovery, and quarantine. I'm not in a very smooth period of my life, but it has provided some excellent opportunities for reframing (Getting your butt kicked will do that.)Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108Official Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US...more12minPlay
May 22, 2022Ep 28 - When too much Giving Goes WrongListener Kai asks me what to do when your giving leaves you feeling less than. I've had quite a journey with finding the best place in my heart to give from, and I'm still on this journey today. Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108Official Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US...more14minPlay
May 19, 2022Ep 27 - Making Fewer ConclusionsIf you were raised in a classic Western education system, you were probably taught that the secret to life was collecting information and making conclusions. Unfortunately, everytime we make a conclusion, we build a new box and limit ourselves. Maybe we could slow that up a little?Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108Official Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US...more14minPlay
May 16, 2022Ep 26 - Confirm the Universe's Faith in YouDo you want more resources in your life? Great! Prove it. If the Universe gives you resources as an offering of belief in you, then you have to confirm = ). Keep confirming, and the resources will flow like a river friends.Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108Official Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US...more15minPlay
May 13, 2022Ep 25 - PIVOT! - Being Broke is an OpportunityPivoting is one of the most helpful skills in the entirety of life. Being broke is one of the most classic and often faced hardships in all of life. What if every time you faced financial difficulty, we could view it as an opportunity and not life picking on us?Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108Official Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US...more9minPlay
May 10, 2022Ep 24 - I have to stop fightingI came out of the US, where my culture and my upbringing taught me that if you want something, then you need to be ready to fight for it. If it's worth something, than it's worth fighting for! After 41 years of this, I'm exhausted.I'm experiencing more and more that the most important transitions in life can't be fought thru.Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108Official Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US...more13minPlay
May 03, 2022Ep 23 - How to use elevated emotionsWith a quick segue through sliding scales and managing expectations - I dip into what elevated emotions are and how they can be used to create the life you want.Follow me:https://www.instagram.com/garrettravery/https://www.reddit.com/r/enlightenmen...Official Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US...more15minPlay
April 27, 2022Ep 22 - Can shade sides grow?Have you heard of your shade sides? The dark corners of your personality like anger, jealousy, resentment, etc. There's a lot of talk that we need to stop trying to push them away and lock them up. Which brings the question....can our shade sides grow and develop the way we can?All music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US...more10minPlay
April 24, 2022Ep 21 - Find a NexusIf you want to learn more, experience more, and lead a fuller life, then you need to be looking for your next nexus. Points of connectivity hold the greatest potential for energy - master this simple idea and take your life to the next level.All music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US...more8minPlay
April 21, 2022Ep 20 - In the meantimeWhen a gametime situation happens, life isn't going to pause so that you can prepare. It's in the downtime that we have the chance to make our preparations and the necessary advancements so that we're ready to graduate to the next step. One such time for me, happened to happen at a burrito chain.All music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US...more13minPlay
FAQs about E4C: Mindfulness for Millenials:How many episodes does E4C: Mindfulness for Millenials have?The podcast currently has 59 episodes available.