E4C: Mindfulness for Millenials

By Garrett Avery

Create the life you want to live using mindfulness, meditation, and personal development.

40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move ... more

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FAQs about E4C: Mindfulness for Millenials:

How many episodes does E4C: Mindfulness for Millenials have?

The podcast currently has 59 episodes available.

E4C: Mindfulness for Millenials episodes:

March 14, 2022 Ep 9 - The Gift and the Curse of Routine
If you want to create your life, you're going to need better routines. Yet, as with most things in life, routines are a gift and a curse that must be used with wisdom and balance. I take you through a bit of my story with routines and also provide a few good questions to get you asking the right questions for your story.

Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
22min
March 11, 2022 Ep 8 - Living with Challenging Mornings
Everybody knows what it's like to wake up feeling like poop. I take one of my "swimming in toilet water" mornings and walk you through it, including a few tips for how you can accept it for what it is and turn it around.

The Infinite Game by Simon Sinek: https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X

Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
17min
March 08, 2022 Ep 7 - Don't Make it Worse - Take the L
One of the biggest lessons I've learned in 41 years is that most situations in life can be significantly improved by saying/doing nothing.

Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
10min
March 01, 2022 Ep 6 - 3 Keys to Non Judgement
There are lots of different paths, but one of the strongest tools along the path is clearing out the unnecessary noise in our life/heads/hearts. One of the biggest keys to clearing out the clutter we all carry with us is non-judgement. Here are three keys you can use to start immediately clearing out some of the judgement in your life.

The Reason by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
...more
13min
February 26, 2022 Ep 5 - I'm Going through it Right now - I stand by my mission.
Going through it -

I'm getting my ass kicked and I wanted to offer up my suffering, my resilience, and my belief in the future for anyone who needs it.
...more
12min
February 03, 2022 Ep 4 - XL - Become a Meditator, Meditation and Personal Development, PK to Yogi
In this episode we discuss...

07:14 How to become a daily meditator
24:25 Why your Meditation Needs personal development
49:00 My journey from PK (preacher's kid) to Yogi

Watch it on Youtube:
https://youtu.be/UNhL02acp-E

Support me on Patreon:

https://www.patreon.com/garrettavery

How to start a daily meditation practice PDF link
https://drive.google.com/file/d/1-MnM...

Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenmen...

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392

Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5
...more
1h 11min
October 21, 2021 Ep 3 - XL - Reality through Repitition, Mosquito Love, Will Mindfulness Make me Selfish?
In this episode we discuss...

00:06:20 Reality thru Repition – How to use one simple idea to change your life
00:19:32 Storytime – A Mosquito and Me – A love Story
00:42:18 Will Mindfulness make me selfish?

Watch this video on youtube:
https://youtu.be/UNhL02acp-E

Support me on Patreon:

https://www.patreon.com/garrettavery

How to start a daily meditation practice PDF link
https://drive.google.com/file/d/1-MnMTXQUq_BGncVk3A0lVPUd3Qv39TLY/view?usp=sharing

Will mindfulness make me selfish article link
https://www.bbc.com/worklife/article/20210813-how-mindfulness-could-make-you-selfish

Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392

Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5
...more
56min
October 21, 2021 Ep 2 - XL - Self-Discovery Ground Rules, Find your Point A Mini-Assessment, My German Migration
Support me on Patreon:
https://www.patreon.com/garrettavery

Watch this episode on Youtube: https://youtu.be/1IRXB5Gt8f0

In this episode we discuss...

00:10:00 The Ground Rules for Self-Discovery

00:26:50 Mini-Assessment – “Where am I at right now? – What’s my point
A?”
00:47:45 Storytime – My Immigration from the USA to Germany

Simon Sinek - The Infinite Game - How to Lead in the 21st Century
https://www.youtube.com/watch?v=3vX2iVIJMFQ

Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392

Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5
...more
1h 9min
October 21, 2021 Ep 1 - XL - Power Posing, Mindful Walking and Eating, Bath Salts
Support me on Patreon: https://www.patreon.com/garrettavery

Watch this episode on Youtube: https://youtu.be/Tuz97BL3BKw

Welcome to the first episode of Enlightenment for Clowns where we get you started on the road to Enlightenment (but without all of the soul-crushing seriousness) = )

In this episode we discuss...

00:07:19 Power Posing – was it just a fad or could it really help me?
00:20:08 Where I’m at now? – Mindful Walking and Mindful Eating
00:37:00 Storytime – How Bath Salts and I Became Best Friends

Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/

Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392

Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5
...more
55min

FAQs about E4C: Mindfulness for Millenials:

How many episodes does E4C: Mindfulness for Millenials have?

The podcast currently has 59 episodes available.