E4C: Mindfulness for Millenials

Ep 8 - Living with Challenging Mornings


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Everybody knows what it's like to wake up feeling like poop. I take one of my "swimming in toilet water" mornings and walk you through it, including a few tips for how you can accept it for what it is and turn it around.

The Infinite Game by Simon Sinek: https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X

Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
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E4C: Mindfulness for MillenialsBy Garrett Avery