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Ep 33: 5 Habits That Will Change Your Life With Cady Hannah
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In this enlightening episode of "Supercharge Your Soul's Transformation," host Dimple Bindra welcomes Cady Hannah, a certified life coach specializing in positive mindset coaching and the host of the Happiness Hangout.
Cady shares her expert insights into how daily habits can transform our lives, focusing on the importance of small but consistent changes that foster long-term happiness and success.
Throughout the episode, Cady discusses the five key habits that have significantly impacted her life and the lives of her clients, including gratitude, managing morning screen time, making the bed, practicing affirmations, and incorporating daily movement. She emphasizes how these habits can lead to profound changes in personal well-being and overall life satisfaction.
Key Takeaways:
- Power of Gratitude: Emphasizing daily gratitude can shift focus from negative to positive, greatly enhancing one's mental outlook.
- Reducing Screen Time: Limiting morning screen exposure can help set a more positive tone for the day.
- Importance of Morning Routines: Simple acts like making your bed can lead to increased productivity and a sense of accomplishment.
- Role of Affirmations: Affirmations can rewire our thoughts, boosting self-esteem and confidence.
- Movement as Medicine: Regular physical activity is crucial not only for physical health but also for mental clarity and emotional stability.
What We Discuss:
- Transformative Daily Habits: How incorporating specific habits can drastically improve one's quality of life.
- Challenges in Habit Formation: Common obstacles people face when trying to adopt new habits and strategies to overcome them.
- Consistency and Motivation: Tips for maintaining motivation and consistency in practicing new habits.
Support the show and join us next time as we continue to explore transformative topics that resonate deeply with those seeking to live a life they truly love. Don't forget to subscribe and leave a review to help us reach more listeners who could benefit from these conversations.
Follow Cady on her Instagram
If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/
Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787
To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplesbindra/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra
Subscribe to my YouTube channels and watch more videos
https://www.youtube.com/@Dimplesbindra
Wanna do a business collaboration with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra
Get my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclass
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Support the show
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By Dimple BindraSend us a text
In this enlightening episode of "Supercharge Your Soul's Transformation," host Dimple Bindra welcomes Cady Hannah, a certified life coach specializing in positive mindset coaching and the host of the Happiness Hangout.
Cady shares her expert insights into how daily habits can transform our lives, focusing on the importance of small but consistent changes that foster long-term happiness and success.
Throughout the episode, Cady discusses the five key habits that have significantly impacted her life and the lives of her clients, including gratitude, managing morning screen time, making the bed, practicing affirmations, and incorporating daily movement. She emphasizes how these habits can lead to profound changes in personal well-being and overall life satisfaction.
Key Takeaways:
- Power of Gratitude: Emphasizing daily gratitude can shift focus from negative to positive, greatly enhancing one's mental outlook.
- Reducing Screen Time: Limiting morning screen exposure can help set a more positive tone for the day.
- Importance of Morning Routines: Simple acts like making your bed can lead to increased productivity and a sense of accomplishment.
- Role of Affirmations: Affirmations can rewire our thoughts, boosting self-esteem and confidence.
- Movement as Medicine: Regular physical activity is crucial not only for physical health but also for mental clarity and emotional stability.
What We Discuss:
- Transformative Daily Habits: How incorporating specific habits can drastically improve one's quality of life.
- Challenges in Habit Formation: Common obstacles people face when trying to adopt new habits and strategies to overcome them.
- Consistency and Motivation: Tips for maintaining motivation and consistency in practicing new habits.
Support the show and join us next time as we continue to explore transformative topics that resonate deeply with those seeking to live a life they truly love. Don't forget to subscribe and leave a review to help us reach more listeners who could benefit from these conversations.
Follow Cady on her Instagram
If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/
Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787
To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplesbindra/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra
Subscribe to my YouTube channels and watch more videos
https://www.youtube.com/@Dimplesbindra
Wanna do a business collaboration with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra
Get my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclass
Love
Support the show