We have a fun and light episode this week as Dr. Shea and Rachel chat all about their favorite things right now! They share their “must haves” and recommend products/activities in the categories of nutrition, movement, self-care, books, apps, and more! This episode is packed with recommendations and good laughs; you won’t want to miss it! Find out what Dr. Shea and Rachel’s guilty pleasures are and what they have been doing to live an “aligned life!” Please subscribe and leave a review!

Related Links/ Productions mentioned:

Rachel’s must haves:

GT’s Coconut Yogurt

Primal Kitchen Ranch and Green Goddess dressing

Butcher Box

Dry Brush

Resistance bands

Woman Code

My Flo App

Plum Paper Planner

Dr Shea's must haves:

Siete chips

MAPs Programming

Live Right For Your Species Type

Ring Rows

Daily Stoic Journal

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For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

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