Button Downs And Basketball Shorts

Ep 33: Ain’t No Body Better

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In a world of comparison, it’s easy to default to a disempowered relationship to our bodies. Clearly, our bodies aren’t just simple functional machines created to do our mind’s bidding. They’re much more intelligent. We discuss cultivating a relationship with our bodies that integrates our entire being.


  • Body guilt and shame
  • Expectation vs. reality
  • Treating my body as a slave to my mind and ignoring its voice
  • Listening to our body
  • Being mindful about external factors affecting our body
  • Accepting the entirety of ourselves
  • How we feel about our body impacts how we show up in society
  • It starts inside out
  • Separating observation from interpretation about the observation
  • Using comparison as inspiration
  • Maintaining ownership and acceptance of your current state
  • Are you empowered with your internal dialogue?



    • Connect with Jeff:

    Website: https://jeffmillercoaching.com/

    LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

    IG: @jeffmillercoaching

    FB: https://www.facebook.com/jeff.miller.7965

    Books: https://www.amazon.com/author/jeffmillercoaching



    Connect with Tatsu:

    Website: https://tatsuyafushimi.com

    LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

    IG: @tatsuyafushimi

    FB: https://www.facebook.com/tatsuya.fushimi.9/

    Books: https://www.amazon.com/author/tatsuyafushimi

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    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi