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EP 33 Fill Up Your Cup Buttercup.
I love myself and take great pride in stroking myself and ensuring my cup is overflowing. It can be challenging. Life and others can deplete all everything in your cup. I can recall times my cup was nearly empty. I wanted others to fill it so badly. It was an unrealistic dream. I discovered after a lot of therapy that it was up to me and only me.
I learned to fill my cup daily:
- words of affirmation
- getting my hair or nails done
- meditation helped a lot
- working out made me like my body more
- appreciating the friends and family I did have versus those I didn’t
- journaling the positive and negative helped me express myself
- making myself a priority
- eliminated everyone that was negative, struggling, and not aligned with me at the time
I learned how to stroke others and ensure I was filling their cup during that time:
- Compliments - tell a man or woman they’re beautiful anytime I thought it.
- Buying coffee or lunch
- Making it known that I cared or understood
- Listening was huge
- Being present was another way I stroked others
When it comes to filling your cup, stop depending on others. You do it!
Give yourself the compliment, buy yourself flowers, and be happy!
Stop waiting on others do it for you. They either don’t care or have the time. Or they’re not happy within their own skin.
We must make ourselves happy first!
Start filling up your cup today!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/thestrokeitguide/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/jennyaldaytownsend/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
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By Jenny Alday Townsend
5
2424 ratings
I love myself and take great pride in stroking myself and ensuring my cup is overflowing. It can be challenging. Life and others can deplete all everything in your cup. I can recall times my cup was nearly empty. I wanted others to fill it so badly. It was an unrealistic dream. I discovered after a lot of therapy that it was up to me and only me.
I learned to fill my cup daily:
- words of affirmation
- getting my hair or nails done
- meditation helped a lot
- working out made me like my body more
- appreciating the friends and family I did have versus those I didn’t
- journaling the positive and negative helped me express myself
- making myself a priority
- eliminated everyone that was negative, struggling, and not aligned with me at the time
I learned how to stroke others and ensure I was filling their cup during that time:
- Compliments - tell a man or woman they’re beautiful anytime I thought it.
- Buying coffee or lunch
- Making it known that I cared or understood
- Listening was huge
- Being present was another way I stroked others
When it comes to filling your cup, stop depending on others. You do it!
Give yourself the compliment, buy yourself flowers, and be happy!
Stop waiting on others do it for you. They either don’t care or have the time. Or they’re not happy within their own skin.
We must make ourselves happy first!
Start filling up your cup today!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/thestrokeitguide/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/jennyaldaytownsend/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!