180FIT

Ep 33 Friday Fit Forever : Dear 20yr old self: pt 3 Don’t Ever Settle For Less


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It’s something that secretly destroys us and that is all too common, so much so, it is possible to not even realize it is an issue in one’s life. . Jen talks about something today that defined a lot of her life, kept her in abusive situations, and brought her to a place where she no longer felt connected to her true self. When self-esteem is damaged it once often sacrifices personal happiness and satisfaction. Jen discusses how settling for less is tied to self esteem, 2 ways it affects our life and our relationships, the 4 reasons why we settle for less, the signs we have low self-esteem and then empowers you through 11 practical tips to turn it around and join her on the other side. Credit to two segments in this episode Steve Harvey https://m.youtube.com/watch?v=DlMAIYd7-J4. (P!nk) https://m.youtube.com/watch?v=sxJXx6tuTfU
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180FITBy Jennifer Pleitgen

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