Want that X frame? That dumptruck? Those boulder shoulders? It's gonna take some time and some work.

This week's topics:
1. The dog-fostering experience 5:40
2. Balancing chasing two goals 13:04
3. Trusting the long dieting process 22:40
4. It's hard to put on size / muscle 32:27
5. How much processed food matters 38:43

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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