Building Confidence on Stage, Coaching Mindset & The Realities of Bikini Comp Prep

In this brand new episode of HourGlass Podcast, we sit down to unpack the behind-the-scenes realities of competitive bodybuilding for female athletes!

From confidence on stage to navigating coaching dynamics, this episode brings raw insights that every bikini athlete and coach can learn from.

What you’ll learn in this episode:

👉🏼 How to bring confidence and charisma to the stage (even when nerves hit)

👉🏼 Why bikini competition prep isn’t just physical - it’s deeply mental

👉🏼 The hardest lessons athletes learn about posing under pressure

👉🏼 What really happens when a coach and athlete don’t align on goals

👉🏼 How to avoid burnout and overtraining during long preps

👉🏼 The role of trust between athlete and coach in delivering stage-ready physiques

👉🏼 Why support systems and community matter more than you think

This episode is perfect for: NPC & IFBB bikini competitors, posing coaches, aspiring athletes, and anyone looking to sharpen both their stage presence and mental edge.

Links & Resources:

✨ For lifestyle coaching visit: https://1pcntrschallenge.com/hourglass

✨ Download the full HourGlass Framework Guide: https://1pcntrschallenge.com/framework

✨ Apply to work with Tim + the 1%ers coaching team: https://1pcntrs.com/tim-coaching-application/