Hi beautiful souls, welcome to episode 33 of the Jasmine Lipska podcast!

In today's episode, I am sharing with you where guilt comes from, and a process you can use to let it go. It's okay to experience this feeling, as no human being is immune to guilt, however it's important to not let it consume you. Whenever this feeling does arise, use it to change a thought or action, which will guide you back to peace. I hope you find this episode helpful and valuable. 

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska .

Sending you lots of love.

1:33 - My story of guilt

5:35 - My process of shifting my perspective on guilt

6:30 - Feeling guilt means that you care

8:10 - The practice of forgiveness and self-compassion

9:45 - Feeling guilty because of ego

10:44 - Fear of judgement

11:11 - Releasing guilt through writing and/or talking it out

QUOTES

Relaxing can be productive too: Can help you realize things about yourself

Guilt isn’t a bad thing. It’s human.

It is safe for you to feel and express your emotions: The key is to not let it consume you

Your past actions do not define how worthy you are

You are not guilt. It’s just a feeling that you’re temporarily experiencing.

Your body is a vessel for emotions to flow through.

You are in control of your feelings.

Forgiveness sets you free.

Let go of taking things personally.

You choose your own self-worth.

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Website: https://jasminelipska.com

Work With Me: https://jasminelipska.com/programs