Whether we like it or not... Menopause is coming for us. 

So rather than closing our eyes and being surprised when it hits... let's actually PREP for it to make that chapter of our life EASIER?!
Because there's nothing sexier than thinking about long-term health haha.
It's far too easy to coast through our 20s and 30s when we realistically do have less responsibilities, more freedom, we're probably more social during this time (which I encourage- I mean... why not?! celebrate being young!) BUTTTT

We really do need to be thinking about the inevitable chapter that will happen in 10-20 years time (even though that seems far away)... because if we don't it will - and i quote - "HIT YOU LIKE A TRAIN".

So what can we do to make menopause easier? (I'm not saying it'll be a painless breeze, but definitely more manageable)

Strength train, build a hella lotta muscle, create healthy habits, learn about food & get a solid food & exercise routine going, understand what self-care actually means & show yourself what your truly capable of.

Just remember your health isn't built in extremes. Learn how to find balance NOW so it's easier later. The future you will thank you for it!

If you loved this podcast- send to a friend!
& if you need help with a solid strength training routine, or need help with the nutrition side of things - DM me & let me help you!

Because the biggest changes start from a ripple.

@maddison_woods_making_waves