In this episode you will get to experience what a life coaching session with me is like. Of course all clients and circumstances are different, but the process is the same. We identify the thoughts and feelings that are connected and keeping you stuck. With consistent effort, I create consistent results. From there, we get curious and interrupt the thought and if it's appropriate at the time, create a new, believable one to live into.  This particular client has been through the 5 shifts process, at times still comes up with alcohol triggers, but knows the truth about the best version of her life. A coach helps you identify thoughts you are unable to see. I work with embodiment tools to add in supporting practicing a present moment experience.
Shout out to my AMAZING Client! xoxo

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.