Mind Over Menopause with Gail Gibson & Ruby McGuire

Ep. 33 Menopause Redefined: Journey into Awareness

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Episode Info: Gail and Ruby talk to Founder of Eloma Design, Emma Bottomley, who shares:

    • Showing yourself compassion - when you respond vs react you can set yourself up for success
    • Equipping yourself with knowledge - take responsibility for how you want to manage your menopause
    • Seeking help and support through positive communication is vital
    • How menopause is a time to celebrate yourself, your body, and the wisdom you've gained.

      • Connect with Emma here:

      Website: ⁠www.elomaconsultancy.com

      Instagram: @eloma_consultancy


      Check out our book here: ⁠bit.ly/WkgMeno⁠⁠⁠⁠⁠⁠⁠

      Link to our freebie: ⁠⁠⁠⁠⁠⁠https://bit.ly/MenoExrpt⁠⁠⁠⁠⁠⁠

      There is another way. It's #mindovermenopause


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      Mind Over Menopause with Gail Gibson & Ruby McGuireBy The Working Women's Guide to Menopause