In this episode of Health Chats, I sit down with Michyla — Pilates instructor, studio leader, and founder of the online platform Kalon — to dive into her transformative journey in the fitness world. What began as a grounding practice for her during the pandemic became the catalyst for a complete career shift, moving from the dental field into full-time Pilates teaching and entrepreneurship.

Our conversation also explores the rise of Pilates in mainstream fitness, shifting social norms around health and lifestyle choices, and the balance of showing up online while keeping parts of life sacred. Michyla offers her perspective on success, community, and building a career that’s aligned with your values instead of external expectations.

This episode is an honest, grounded look into what it means to follow your passion, create with intention, and build a life and business that feel true to who you are.

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