This is my exact nutrition process for helping women heal their metabolism and start to see sustainable progress.

Want help? Send me a message on Instagram 🤍

I'm moving, and here's why you should just go for it too.

📲🤍 Follow my journey on Instagram

This is what one year of meditating every day taught me.

Listen to: My Episode on Science of Meditation

🤍 Follow Me on Instagram

📲 Entrepreneurs apply for private yoga & coaching here

If you’re an entrepreneur who knows how to build, but struggles to feel connected, fulfilled, or at peace... this is for you.

In 2026, I’m working with five entrepreneurs (men and women) who are done measuring their worth by productivity, income, or outcomes, and are ready to truly love themselves from the inside out.

This isn’t about doing more.
It’s about becoming more grounded, regulated, and aligned.

Apply Here if you feel the pull.

🤍 Follow me on Instagram

In this episode of Health Chats, I sit down with dating and confidence coach Terri Boucher for an honest conversation about modern dating, feminine and masculine energy, and what it really takes to create healthy, fulfilling relationships. We talk about the challenges so many women face today—independence, boundaries, self-worth, and the confusion that often comes with dating in a swipe-culture world.

Terri shares her personal journey of healing from trauma and reconnecting with her feminine energy, and I open up about my own experiences navigating dating, independence, and learning to soften without losing myself. Together, we unpack the patterns that keep women stuck, the shifts that create deeper connection, and how self-discovery plays a huge role in attracting the right partner.

This episode is for any woman who wants to date with more confidence, clarity, and authenticity—without abandoning who she is in the process.

📲 Follow Terri on Instagram

-

-

Want to work 1:1 with me on your health journey?

Book Your 30 Minute Exploration Call ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠

-

-

✨ ⁠⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🤍 ⁠⁠⁠⁠⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠⁠⁠⁠⁠

🦋 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this episode of Health Chats, I sit down with Michyla — Pilates instructor, studio leader, and founder of the online platform Kalon — to dive into her transformative journey in the fitness world. What began as a grounding practice for her during the pandemic became the catalyst for a complete career shift, moving from the dental field into full-time Pilates teaching and entrepreneurship.

Our conversation also explores the rise of Pilates in mainstream fitness, shifting social norms around health and lifestyle choices, and the balance of showing up online while keeping parts of life sacred. Michyla offers her perspective on success, community, and building a career that’s aligned with your values instead of external expectations.

This episode is an honest, grounded look into what it means to follow your passion, create with intention, and build a life and business that feel true to who you are.

📲 Follow Michyla on Instagram

-

-

Want to work 1:1 with me on your health journey?

Book Your 30 Minute Exploration Call ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠

-

-

✨ ⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠⁠

🤍 ⁠⁠⁠⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠⁠⁠⁠

🦋 ⁠⁠⁠⁠⁠⁠⁠Website⁠

In this raw and revealing episode, I sit down with Nick Komodina, a conscious leadership coach, who opens up about his journey from societal success to personal fulfillment.

Despite achieving what many consider the pinnacle of success, Nick felt empty and lost. He shares the profound disconnect between external appearances and internal struggles, emphasizing the importance of self-discovery and redefining personal success. Nick's story of confronting suicide and finding salvation through faith is both moving and inspiring.

In this chat Nick coaches me 1:1, offering a vulnerable and transformative conversation that challenges conventional definitions of success.

📲 Follow Nick on⁠ Instagram⁠

📕 Pre-order Nicks Book "Surrender" on ⁠Amazon⁠

-

-

Want to work with me on your health journey?

Book Your 30 Minute Exploration Call ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠

-

-

✨ ⁠⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠

🤍 ⁠⁠⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠⁠⁠

🦋 ⁠⁠⁠⁠⁠⁠Website⁠

In this episode, I'm in the kitchen with chef Bayan to really dig into the story behind The Cravory Lab—a protein bakery business built on creativity, curiosity, and a genuine love for making healthier treats taste incredible. We talk honestly about the early challenges of entrepreneurship, what it actually takes to balance passion with the business side of things, and how much science goes into baking something that’s both delicious and nutritious. Bayan opens up about resilience, growth, and how listening to customers shaped the direction of The Cravory Lab.

It’s fun, it’s imperfect, and it’s definitely a bit chaotic. We’re mixing ingredients, laughing at ourselves, making small messes, and trying not to take it too seriously. There’s something so human about creating food with someone who loves what they do, and that energy comes through in every moment. I hope you enjoy this one!!

🍩 Order your treats from Bayan in Calgary at www.thecravorylab.com

📲 Follow The Cravory Lab on Instagram Here

-

-

🌻 Want to work with me on your health journey?

Book Your 30 Minute Exploration Call ⁠⁠⁠⁠Here⁠⁠⁠⁠

-

-

✨ ⁠⁠⁠⁠My Instagram⁠⁠⁠⁠

🤍 ⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠

🦋 ⁠⁠⁠⁠Website

In this episode of Health Chats, I reflect on my own journey as a multi-passionate entrepreneur.

From starting a podcast, navigating personal growth, and learning what it really means to create a life aligned with my values. I talk about how I came to realize that human connection matters most, and in a world that often feels lonely, having real conversations can change everything. The pandemic gave me the space to step back from my traditional sales role and ask myself what I actually wanted.

Being multi-passionate hasn’t always felt easy, but it feels true. I share how I’ve learned to structure my life with systems and a calendar to support many passions. I believe we don’t “find” our purpose. We build it through action. Small steps. One decision at a time.This episode is my reminder, to myself and to you, that we’re allowed to dream bigger.

If you’re craving clarity, direction, or support on your own journey... I’m here. Reach out. We’re not meant to do this alone.

🌟 Help me raise $5k for The Calgary Humane Society Here

🐶 Tickets to Paws For a Cause January 17th Event Here

🌻 Want to work with me on your health journey?

Book Your 30 Minute Exploration Call ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠

-

-

✨ ⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠

🤍 ⁠⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠⁠

🦋 ⁠⁠⁠⁠⁠Website

In this episode, I sit down with Elyse Vickers, a traveling online coach whose work is rooted in self-leadership, mental resilience, and genuine personal growth. She shares how she went from a traditional upbringing to choosing a nomadic lifestyle.

We dive into how travel can shift your identity, the role fitness played in strengthening her self-trust, and why navigating uncertainty can be one of the biggest catalysts for growth. We talk about leading yourself, creating your own reality, and building relationships that are grounded in honesty and authenticity.

This conversation is inspiring, grounding, and a reminder that reinvention is always available, home can be something you build within yourself, and success lives in the pleasure of the pursuit.

📲 Follow Elyse on Instagram Here

🌻 Want to work with me on your health journey?

Book Your 30 Minute Exploration Call ⁠⁠⁠Here⁠⁠⁠

-

-

✨ ⁠⁠⁠My Instagram⁠⁠⁠

🤍 ⁠⁠⁠Yoga Events⁠⁠⁠

🦋 ⁠⁠⁠Website