In this episode, I sit down with Anna Ahmed, founder of HitchYYC, to talk about her journey from a long-term relationship to creating a community centred around genuine connection and love.

We dive into self-awareness, vulnerability, and being intentional about the relationships we build, both with ourselves and others!

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✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

I am looking FOR YOUR HELP for connections to wellness-related guests to keep my podcast going.

I've shocked myself with the fact that I am 1 year + 4 months into this and this is my first official time asking for help... I must be an entrepreneur or something 🥲 (If you know, you know)

Send me a DM on Instagram: https://www.instagram.com/kelseagrieveson/
or email me: [email protected] with your connection messages.

Thanks pals! 🤗

I am so happy to be home.

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Check out my yoga videos on my ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ channel, and don't forget to subscribe!

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🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.seacoaching.ca

In this episode, I sit down with personal trainer, business owner, mom, and grandma Jonica Bullock to talk about reinvention, women’s health, and what it really means to build a life that fits you.

We talk about divorce, disordered eating, perimenopause, hormone replacement therapy, starting a business, and learning to have a healthier relationship with food, fitness, and your body.

Jonica’s story is a powerful reminder that it’s never too late to start over, make bold choices, and become a version of yourself that feels more authentic.

Follow Jonica on Instagram

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Check out my yoga videos on my ⁠⁠⁠YouTube⁠⁠⁠ channel, and don't forget to subscribe!

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🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

This week I am reposting an old conversation that I see as one of my most impactful chats.

( Sharing to stay consistent while I am navigating some big changes and not interviewing new guests right now... I am still here)

This chat shows how quickly life can change. After speaking to Nick, I stopped working for my parents, took off to Bali, went all in on being a Health Coach and then ended up traveling the world for 5 months as a digital nomad. This was also the first time I stepped back from Yoga in the last 4 years.

This is the power of surrounding yourself by people who are steps ahead of you and have totally different perspective. I can't believe how different life looks since we had this conversation.

Find Nick on Instagram

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Check out my yoga videos on my ⁠⁠YouTube⁠⁠ channel, and don't forget to subscribe!

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🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

This is what I do to stay fit and healthy while traveling, and also the hardest parts about being a digital nomad. Let me know if you relate to any of this!

Check out my yoga videos on my ⁠YouTube⁠ channel, and don't forget to subscribe!

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🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

These are the styles of yoga I teach and how they can help on a weight loss journey. Check out my yoga videos on my YouTube channel, and don't forget to subscribe!

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🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

This chat did nothing short of bring me to the present moment. Tat is someone I met in Bali and have felt so grateful to know ever since! She's so gentle, authentic, raw and real. We talk about how Vipassana Meditation changed her life and how she lives day to day now. I hope you enjoy this one!

📲 Follow Tatyana on Instagram

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🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Hearing my sister-in-law and brother perspective on love was so refreshing. This is part two of two episodes. Watch the one before this if you haven't already!

This was so wholesome. I hope you enjoy it.

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🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Happy 30th wedding anniversary to my parents! This is part one of two episodes. I interviewed my dad, my mom, my brother and his wife on a topic we can all relate to: love and relationships.

This was so wholesome. I hope you enjoy it.

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🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]