Join me as I reflect on all of the mental challenges I fought past during an 18km hike... and how this mindset can apply to all other areas in your life.

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In this energizing and deeply honest conversation, Kelsea sits down with Nunzi -- the world renowned body and transformation specialist, to explore how mindset and self-belief can completely reshape a life. Nunzi shares how he went from living without clear direction to becoming someone who radiates purpose, joy, and light.

This episode is a reminder that positivity isn’t about ignoring the hard stuff—it’s about meeting life with intention, energy, and heart. Nunzi’s story is proof that when you commit to inner work, everything begins to shift.

Tune in if you’re ready to unlock a more empowered version of yourself.

Follow NUNZI HERE 💓

Check out NUNZI on YouTube 🎥

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In this episode I take you way back to the start of my fitness journey and what I did to actually start seeing results.

These are real life strategies you can implement TODAY to level up your fitness game in the gym.

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In this episode, Kelsea is joined by Brenna Thiessen—mental health professional and the heart behind Fun Frugal Friday Runners. We dive into her “why” for working in the mental health field, what inspired her to start a free, community-focused run club, and how she reconnected with herself after a long-term relationship.

We also get into real conversations about dating in the 21st century. How draining the apps can be, why meeting people in real life just hits different, and how to stop rushing the process. If you’ve ever felt like modern dating is the wild west, you’re not alone. Here's some completely unsolicited advice from Kelsea.

This one’s about choosing alignment over pressure, connection over chaos, and building something meaningful—one step (or run) at a time.

Find Brenna here:📲 Instagram

Brenna's YYC Run Club 🏃‍♀️ Follow Here

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This episode title speaks for itself... Here's me being a human after an emotional day where I gave into old habits.

The difference of this day compared to past ones? I didn't beat myself up for it.

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In this episode, Kelsea sits down with Lucas Schnurr, co-owner of Torch Fitness, for a real and relatable conversation about what it takes to build a life rooted in discipline, purpose, and health.

Lucas shares how his journey from team sports led him to strength training and eventually to becoming a personal trainer working with injuries and weight loss clients. He talks about his transition from working in the Trades to taking the leap into entrepreneurship—and the mindset that helped him stay the course.

Together, they unpack the power of small habits, how they each moved through challenges like overeating and screen addiction, and what it looks like to take full ownership of your health. Lucas also shares valuable advice for anyone looking to make a similar shift or simply feel more aligned in their daily life.

If you’ve ever felt called to create something of your own or shift your health and habits in a deeper way, this conversation is for you.

💻 Find Torch Fitness here for your free class!

📲 Follow Torch Fitness on IG here.

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In this episode, Kelsea sits down with Miranda Knutsvik to explore the healing journey from addiction, chronic pain, and emotional numbing toward self-awareness, sobriety, and spiritual connection.

Miranda opens up about how her struggles with alcohol and binge eating were deeply tied to unresolved pain—both physical and emotional. She shares the turning points that led her to reclaim her body, reconnect with her inner truth, and build a more conscious relationship with health.

Together, they unpack the spiritual layers of addiction, the courage it takes to sit with discomfort, and the beauty of learning to nourish yourself on all levels. A raw and inspiring conversation for anyone seeking clarity, self-trust, or freedom from self-sabotaging patterns.

Find Miranda here:📲 Instagram

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In this solo episode, I’m sharing my honest take on something I’ve wrestled with deeply: the quick-fix culture around medication and what it means to truly take care of ourselves.

This isn’t about shaming anyone for taking meds but about offering another lens. One that values healing from the inside out, through movement, nutrition, nervous system regulation, and belief work. Because true wellness isn’t always fast, but it is worth it.

If you’re someone who’s tired of the bandaid solutions… who wants to feel vibrantly well instead of just “not sick,” this episode is for you.

Let’s talk about sustainable health, personal agency, and what happens when you stop outsourcing your healing and start tuning in.

Want to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Exploration Call ⁠Here⁠

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In this episode, Kelsea sits down with women’s coach Diera Story to explore the nature of fear, the role of mindset in everyday choices, and how to trust your inner knowing—especially when the path ahead isn’t clear.

Diera opens up about tuning into intuition, moving through uncertainty, and the personal growth that comes from leaning into discomfort.

Together, they unpack the subtle wisdom that lives in quiet moments, the courage it takes to pause, and how to lead from a place of deep self-trust. A thoughtful, honest conversation for anyone navigating inner change.

Find Diera Here:

📲 Instagram

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In this solo episode, I’m opening up about my personal history with alcohol—starting at just 12 years old—and how my relationship with drinking has evolved over time. From chaotic nights to conscious living, I share the turning points that led me to choose sobriety, the challenges of social pressure, and how living with intention changed everything.

This isn’t about convincing anyone to quit drinking—it's about sharing what’s possible when you start listening to your body, protecting your peace, and choosing a life that aligns with your values. If you’re sober-curious, navigating your own health journey, or just want to hear a real and raw perspective, this one's for you.

Let’s talk about belonging, discomfort, and the power of conscious choices.

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