We are excited to kick off our new menopause series with a special guest, our very own movement and nutrition coach, Dayna Bango! Dayna is sharing all things fitness and health to keep you moving and feeling strong through menopause. With a focus on how hormonal changes affect your muscular-skeletal functions, Dayna talks about building muscle during peri-menopause, maintaining healthy soft tissue and bone density, plus choosing foods that will help reduce inflammation and flare ups in your body. This is a must listen for anyone who is experiencing body changes in menopause.

Dayna's personalized approach to health and fitness combines over two decades of experience in athletic coaching with Ayurvedic wisdom. 

To connect with Dayna, please email her at [email protected] or visit her website at www.bangObody.com.

To receive a copy of her Moving Through Menopause Guide with helpful tips on exercise, nutrition and lifestyle for this crazy time of life please email her with “Menopause Help” in the subject line.