In this episode, Jenna and Danielle review a study on the State of Healthy Eating in America and some common beliefs about what it means to be "healthy" as well as sharing tips and tricks for how to build a balanced week of meals and workout on a budget.  Links from this episode: <a href='https://www.ewg.org/foodnews/summary.php'>Dirty Dozen and Clean Fifteen</a> // <a href='https://finance.yahoo.com/news/1-3-americans-were-never-120600057.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAHnujzVKLZZKiOdwYZOfYFDKWNFnrNKaLaRk-uslistCIVh8UgjPVJuzJrlndAVK0Nm1WVE8UzfOfo0u0_ckzspDdtGsliqG_n7GuoaOsBDj2L5fEeQERcDG3uBPAfks9K5iblpS98aVxInNNWzBTesxlWOK0VG3GgvxqzRz-xSP'>State of Healthy Eating in American Study</a> // <a href=' https://www.thespruceeats.com/how-to-freeze-foods-3897631'>How to Freeze Foods</a>

In this episode, Jenna and Danielle review a study on the State of Healthy Eating in America and some common beliefs about what it means to be "healthy" as well as sharing tips and tricks for how to build a balanced week of meals and workout on a budget. Links from this episode: Dirty Dozen and Clean Fifteen // State of Healthy Eating in American Study // How to Freeze Foods

In this episode, Jenna and Danielle review a study on the State of Healthy Eating in America and some common beliefs about what it means to be "healthy" as well as sharing tips and tricks for how to build a balanced week of meals and workout on a budget.&nbsp; Links from this episode: <a href="https://www.ewg.org/foodnews/summary.php" rel="noopener noreferrer">Dirty Dozen and Clean Fifteen</a> // <a href="https://finance.yahoo.com/news/1-3-americans-were-never-120600057.html?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAHnujzVKLZZKiOdwYZOfYFDKWNFnrNKaLaRk-uslistCIVh8UgjPVJuzJrlndAVK0Nm1WVE8UzfOfo0u0_ckzspDdtGsliqG_n7GuoaOsBDj2L5fEeQERcDG3uBPAfks9K5iblpS98aVxInNNWzBTesxlWOK0VG3GgvxqzRz-xSP" rel="noopener noreferrer">State of Healthy Eating in American Study</a> // <a href=" https://www.thespruceeats.com/how-to-freeze-foods-3897631" rel="noopener noreferrer">How to Freeze Foods</a>

Ep 33: Practical Tips for Budgeting Food and Fitness

Meet Jenna and Danielle, a certified personal trainer and registered dietitian continuing the fight to break down the rules of diet culture and the fitness industry. We welcome you to join us on this journey, because happiness doesn't come from a low-cal, high-intensity life.

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Ep 33: Practical Tips for Budgeting Food and Fitness

Ep 33: Practical Tips for Budgeting Food and Fitness