Fit Fueled Free

Jenna and Dani share their gratitudes, growth and goodbyes with the final episode of season three and two beautiful years of the podcast.

This week, Dani and Jenna talk about the newest diet - Intuitive Fasting.  After purchasing the cheapest possible version of the text, Dani goes on some rant and provides  arguments to combat the powerful combination of pseudo-science and fat-phobia at work. 

On today's episode, in honor of National Eating Disorder Awareness Week, Jenna and Dani talk about eating disorder statistics, why it's difficult to talk about eating disorders,  review statements about food and bodies that are helpful to avoid , where to get help for an eating disorder/disordered eating and much more.

Links from episode:
Eating Disorder Resources /
The Feel Good Dietitian

In today's light-hearted,  get-to-know-you episode, Jenna, CPT and Dani, RD ask each other thought-provoking and fun questions to let new and long-time listeners get to know them better. They also discuss why they're in the careers as they are and why Fit Fueled Free matters to them.

In this week's episode, Dani and Jenna debunk four fitness and nutrition myths to shed some light on how: bloating doesn't mean you've eaten something unhealthy,  sweating more does not make a better workout, having fat/being fat does not make you unhealthy and more calories burned does not mean a workout was more effective.

Health At Every Size Article 

In today’s episode, Jenna and Dani talk about the benefits of no longer subscribing to diet culture, being accepting of body changes, learning to trust yourself that you can eat enough to fuel your body, joyful movement rather than forced calorie burn and much more.

In part ten of a ten (whoo!) part mini-series, Jenna and Dani break down the tenth principle of Intuitive Eating - Honoring Your Health With Gentle Nutrition, redefining moderation, why balanced eating is so much easier than we make it out to be, things that influence our health more than nutrition and more.

Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole. 

Additionally links references in this episode: Orthorexia // ACES Quiz

In part nine of a ten part mini-series, Jenna and Dani break down the ninth principle of Intuitive Eating - Movement, Feel the Difference, how our culture disconnects us from moving our bodies in a way that feels good, benefits of exercise outside of changing physical appearance, how to shift the focus to joyful movement, letting go of numbers and much more.


Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.

And if you haven't already, head to Jenna's website to subscribe to her workout app Level Epp Fit!

In part eight of a ten part mini-series, Jenna and Dani break down the eighth principle of Intuitive Eating - Respect Your Body, the importance of a HAES approach, body neutrality, stopping the comparison game and much more.


Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole. 

Happy 2021! Jenna and Dani are back with part seven of a ten part mini-series to break down the seventh principle of Intuitive Eating - Cope With Your Emotions With Kindness, ways that eating emotionally can be normal and also stigmatized, ways to tune into what your body may be needing in the moment if it's not food, boredom eating and always giving permission to eat.


Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.